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I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me.

Richard Simmons

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Richard Simmons
Age: 76
Born: 1948
Born: July 12
Actor
Comedian
Dancer
Film Producer
Instructor
Professional Fitness Coach
Radio Personality
Restaurateur
Singer
Television Actor
Voice Actor
New Orleans
Louisiana
Milton Teagle Simmons
Richard Teagle Simmons
Milton Simmons
Rules
Eating
Exercise
Positive
Exercising
Staying
Sacred

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No one can make fun of overweight people in front of me!
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If you want to get the body you've always dreamed of, you have to earn it.
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If your oxygen mask drops down, it's time to take a breather!
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I was born with a crippled leg. I wore a corrective shoes since I was three years old and I still wear them.
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There's a list of foods I can't have in the house. Peanut butter, can't have that in the house. Potato chips, can't have that in the house. Random little small mini candy bars, don't even think about it. I just have to watch everything. I have to stay between 1500 and 1600 calories a day. That's it.
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Miley Cyrus, like all of us, needs to be loved. We all come from complicated parents I understand her, and I love her, and I think things will be different with her. But you know, in the music business, sometimes you have to shock a little.
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If anyone's depressed for any reason, whether a relationship has fallen apart or they're having money problems, wearing feathered wings and a tutu takes you into a whole other world. A whole new woooooorld, a world of bright and shining stars!
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When we're binging, we do not think about death. We just think about how good it tastes.
Richard Simmons
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I have two rules for living in the world. I never say anything negative about anyone, because that won't get you anywhere. And two, if people confront me with certain questions, if they are not right, I will not answer them.
Richard Simmons
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Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.
Richard Simmons
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That's what the majority of people in the world do, they walk among the ruins of their life. Things that didn't work out, relationships that went sour, jobs that disappeared. All they can think about is their ruins, and when you focus on that you can't build a new you.
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I do not want any child in America to have my childhood because it was taken away from me because I just wasn't good enough well I am good enough now.
Richard Simmons
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Some people like to look at pictures of themselves before they lost weight. I don't particularly care for that. Whenever I was overweight, it was a very sad time in my life.
Richard Simmons
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For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.
Richard Simmons
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Everything I did with my life I did so that I could give my parents everything they didn't have because of me.
Richard Simmons
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Ninety percent of people who lose weight gain it back. It's very sad.
Richard Simmons
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If I've got the right songs, I can weave a spell over everyone.
Richard Simmons
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I never say anything negative about anyone, because that won't get you anywhere.
Richard Simmons
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I've never lived in the visual world. I live very much in an emotional-contact world.
Richard Simmons
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I start phone calls at 4 A.M. to cheer people up. The housebound, people in the hospital. People who, after decades, still can't get over what happened 10 or 15 years ago.
Richard Simmons