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I've always practiced this: Love yourself. Move your body. Watch your portions.

Richard Simmons

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Richard Simmons
Age: 76
Born: 1948
Born: July 12
Actor
Comedian
Dancer
Film Producer
Instructor
Professional Fitness Coach
Radio Personality
Restaurateur
Singer
Television Actor
Voice Actor
New Orleans
Louisiana
Milton Teagle Simmons
Richard Teagle Simmons
Milton Simmons
Moving
Body
Always
Love
Practiced
Portions
Watches
Watch
Move

More quotes by Richard Simmons

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When I talk to kids who are overweight, I see my face on their bodies.
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Stop trying to find something in food that will make you feel better.
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When I go to bed at night, I ask God to give me another day I ask him to keep me strong and make me a good teacher and to keep spreading this right word.
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Energy is that amazing feeling that comes to life inside of you when you're happy and believe in yourself.
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I give people permission to be kids again.
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When I go to bed, I ask God to give me one more day tomorrow. When I get it, I'm excited and grateful.
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When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.
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If I've got the right songs, I can weave a spell over everyone.
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Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively.
Richard Simmons
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Being successful is something that's sometimes hard to deal with.
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This is my theater. This is where I can sing and act out a play and do sit-ups at the same time
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People need the court jester, so I keep that smile on and keep going out there to do what I do.
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Puberty for me was graduating from Thousand Island salad dressing to Caesar salads. It was like going from hot dogs and hamburgers to beef stroganoff, or from ice cream in a cone to creme brulee.
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I don't know about you, but every time some joker points me out as I walk through an airport wearing extra-small Dolfin shorts, a tank top and leg warmers, I get a little upset.
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I'm like a stuffed toy. You've never met me, but if you did, you'd just want to take me home and put me in your child's room.
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I plan for the future, but the only day I really worry about is the day I'm living right now.
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I might as well be gay. And not just because I love rhinestones and Barbara Streisand. But because Im a sensitive person who is supportive of gay people the same way Im sensitive to grossly obese people and ugly people.
Richard Simmons
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For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done.
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I sort of think of myself as part priest, part clown.
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I took desperate measures to lose weight and did terrible things to myself. I went from diet pills to thirty laxatives a day to throwing up.
Richard Simmons