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Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.
Richard Simmons
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Richard Simmons
Age: 76
Born: 1948
Born: July 12
Actor
Comedian
Dancer
Film Producer
Instructor
Professional Fitness Coach
Radio Personality
Restaurateur
Singer
Television Actor
Voice Actor
New Orleans
Louisiana
Milton Teagle Simmons
Richard Teagle Simmons
Milton Simmons
Two
Buns
Like
Squeeze
Formula
Formulas
Number
Healthy
Numbers
Three
More quotes by Richard Simmons
Stop trying to find something in food that will make you feel better.
Richard Simmons
Some people like to look at pictures of themselves before they lost weight. I don't particularly care for that. Whenever I was overweight, it was a very sad time in my life.
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When I go to bed, I ask God to give me one more day tomorrow. When I get it, I'm excited and grateful.
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I could be hit by a Sara Lee truck tomorrow. Which is not a bad way of going: 'Richard Simmons Found in a Freeway in Pound Cake and Fudge, With a Smile on His Face.' Let's face it. We don't know anything.
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I consider myself a court jester - motivator.
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It's not nice to make fun of people with issues.
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I'm like a stuffed toy. You've never met me, but if you did, you'd just want to take me home and put me in your child's room.
Richard Simmons
There is no such thing as sleep deprivation, there is only caffeine deficiency.
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I'm not going to be happy until every child in every school is physically active.
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I took desperate measures to lose weight and did terrible things to myself. I went from diet pills to thirty laxatives a day to throwing up.
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How do you get motivated? By knowing your worth. Americans do not know how worthy they are. You deserve to be healthy, but a lot of times, people have, as childs been told - as a children been told that they're no good, that they're never going to be anything else.
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We overweight people, we say terrible things to ourselves. Oh, you wouldn't believe it. 'You fat pig. How can you do this? You're a disgusting jerk.' And that gets you nowhere. That gets you right back into a bowl of pasta fregula.
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I get tired of negativity in our country. I get tired of people who only want to know dirt. I get tired of people who don't believe in themselves.
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For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.
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Ninety percent of people who lose weight gain it back. It's very sad.
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If your oxygen mask drops down, it's time to take a breather!
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I have loved deeply. I have lost intensely. I will never love again. I get that love by people who care for me.
Richard Simmons
I've always practiced this: Love yourself. Move your body. Watch your portions.
Richard Simmons
For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done.
Richard Simmons
Being successful is something that's sometimes hard to deal with.
Richard Simmons
