Quote

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

Richard Simmons

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Richard Simmons
Age: 76
Born: 1948
Born: July 12
Actor
Comedian
Dancer
Film Producer
Instructor
Professional Fitness Coach
Radio Personality
Restaurateur
Singer
Television Actor
Voice Actor
New Orleans
Louisiana
Milton Teagle Simmons
Richard Teagle Simmons
Milton Simmons
Like
Squeeze
Formula
Formulas
Number
Healthy
Numbers
Three
Two
Buns

More quotes by Richard Simmons

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People need the court jester, so I keep that smile on and keep going out there to do what I do.
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Singing is good for the soul. It's the first thing I do every morning, after my blessings and my grace. I put music on and I sing.
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Right now many schools have no recess. Most schools have no PE.
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Every day after school, for three hours a day, I would sell those pralines on the street corner. I was just eight years old. I'd bring the money home to my parents and say, This is just the beginning.
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I don't talk about my personal life, and I don't talk about death.
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I was born with a crippled leg. I wore a corrective shoes since I was three years old and I still wear them.
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When I was younger, I ate nothing but fried food. Everything was fried, from oysters to chicken to potatoes to vegetables. When you die in New Orleans, they deep fry you before they put you in the coffin. When we baptize children in New Orleans, we baptize them with a bordelaise sauce we don't use water.
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Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively.
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Everyone's under pressure and you just have to learn how to deal with it. And I deal with it through prayer and staying busy.
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When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts!
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I consider myself a court jester - motivator.
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When I talk to kids who are overweight, I see my face on their bodies.
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For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.
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I do not want any child in America to have my childhood because it was taken away from me because I just wasn't good enough well I am good enough now.
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Everyone has a story that makes me stronger. I know that the work I do is important and I enjoy it, but it is nice to hear the feedback of what we do to inspire others.
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I'm such a huge fan, and I've done classes of all Lady Gaga music. And she's just someone who evokes freedom and love for her fans and passion in what she does. Lady Gaga, I'll take you out for a salad anytime.
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I sort of think of myself as part priest, part clown.
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I start phone calls at 4 A.M. to cheer people up. The housebound, people in the hospital. People who, after decades, still can't get over what happened 10 or 15 years ago.
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Puberty for me was graduating from Thousand Island salad dressing to Caesar salads. It was like going from hot dogs and hamburgers to beef stroganoff, or from ice cream in a cone to creme brulee.
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I started my own class for people like me who can't find any place else to go.
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