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The key to a healthy life is having a healthy mind.

Richard Davidson

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Richard Davidson
Age: 73
Born: 1951
Born: January 1
Academic
Neuroscientist
Professor
Psychiatrist
Psychologist
Researcher
Scientist
University Teacher
Writer
Brooklyn
New York
Richard J. Davidson
Health
Mind
Life
Keys
Healthy

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Resilience is the maintenance of high levels of positive affect and well-being in the face of adversity. It is not that resilient individuals never experience negative affect, but rather that the negative affect does not persist.
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Mindfulness - moment to moment non-judgemental attention and awareness.
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We can change the brain by changing the mind.
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Our brain is continuously being shaped - we can take more responsibility for our own brain by cultivating positive influences.
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There are certainly beliefs in traditional Buddhism that conflict with basic principles of scientific understanding, .. We can't make sense of those beliefs in any kind of scientific framework.
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Meditation gives you the wherewithal to pause, observe how easily the mind can exaggerate the severity of a setback, and resist getting drawn into the abyss.
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The best way I can mentor and lead those around me is to embody these qualities myself.
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I committed to doing everything I could to put compassion on the scientific map.
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Most people still don't think of qualities like happiness as being a skill, that can be enhanced through training.
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We have no idea how the subjective quality of consciousness emerges from the physical stuff of the brain.
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I think the messiness and embodied nature of modern life just produces an enhanced signal for our attention.
Richard Davidson