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Take a deep breath. It calms the mind.

Regina Brett

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Regina Brett
Age: 68
Born: 1956
Born: May 31
Columnist
Journalist
Writer
Ravenna
Ohio
Mind
Calms
Breath
Breaths
Calm
Deep
Attitude
Take

More quotes by Regina Brett

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Don't audit life. Show up and make the most of it now.
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No one is in charge of your happiness except you.
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Time heals almost everything. Give time time.
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A writer writes. If you want to be a writer, write.
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If you're lucky enough to still have grandparents, visit them, cherish them and celebrate them while you can.
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When it comes to going after what you love in life, don't take no for an answer.
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It's scary to make major changes, but we usually have enough courage to take the next right step. One small step and then another. That's what it takes to raise a child, to get a degree, to write a book, to do whatever it is your heart desires.
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No matter how you feel, get up, dress up and show up.
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A book store is a treasure chest. Every time you walk in one, you strike gold.
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God loves you because of who God is, not because of anything you did or didn't do.
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No matter how I feel, I get up, dress up, and show up for life. When I do, the day always serves up more than I could have hoped for. Each day truly is a slice of heaven. Some days the slices are just smaller than others.
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Cry with someone. It's more healing than crying alone.
Regina Brett
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Some days, 24 hours is too much to stay put in, so I take the day hour by hour, moment by moment. I break the task, the challenge, the fear into small, bite-size pieces. I can handle a piece of fear, depression, anger, pain, sadness, loneliness, illness. I actually put my hands up to my face, one next to each eye, like blinders on a horse.
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God never gives us more than what we can carry.
Regina Brett
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To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most-requested column I've ever written.
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Envy is a waste of time. You already have all you need.
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Frame every so-called disaster with these words: In five years, will this matter?
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The idea of being stuck in a plane with dozens of people chatting over each other on their phones might feel like Dante's 10th circle of hell.
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Most of life is showing up. You do the best you can, which varies from day to day.
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However good or bad a situation is, it will change.
Regina Brett