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Truth is just as essential to nourishing the mind as food is to nourishing the body. The more fully you live each moment in truth, the more powerful and effective those moments will be.

Ralph Marston

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Ralph Marston
Age: 60 †
Born: 1907
Born: February 16
Died: 1967
Died: December 7
American Football Player
Football Player
Malden
Massachusetts
Truth
Effective
Body
Fully
Live
Essential
Mind
Essentials
Food
Powerful
Moment
Moments
Nourishing

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If something goes wrong, don’t whine about it. Have a spine about it. Adjust, adapt, and move forward.
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In the midday sun, a bright light will be barely noticed. Yet in the darkest night, even the smallest light can make an enormous difference.
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Those who are passionate about what they do have an advantage that is nearly impossible to overcome. In passion there is energy, creativity, resilience and persistence. Passion will get it done.
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Look, really look, at how beautiful this day is. Let go of the worries and anxieties and judgments, and see the beauty.
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It doesn't matter how much you want. What really matters is how much you want it.
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Be wary of those who seek to steal your dream. Be even more wary of those who seek to tell you what your dream should be.
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Every moment spent in negativity is paid for with something truly priceless. That something is life.
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Let each moment be guided by positive purpose. And let your whole life express the beauty of who you truly are.
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Lasting achievement, whatever the endeavor, comes from a commitment to excellence every step of the way.
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Feelings are determined by how one chooses to respond to various situations and events.
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Beset by a difficult problem? Now is your chance to shine. Pick yourself up, get to work and get triumphantly through it. The time you spend living in fear is time you cannot spend living in love. The time you spend hiding and retreating from life is time you cannot spend growing and advancing and achieving.
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Instead of jumping at the chance to be offended, choose to be amused. Rather than filling your thoughts with resentment, fill your heart with forgiveness.
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Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.
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Give your best to the challenges. And what you get will be even better.
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What a joy it is that the road ahead is an uphill climb. For where it leads is all the way to the top.
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There are very real obstacles and challenges to any course of action. And there's no need to add to them, by making up obstacles of your own. Unchain yourself from the bondage of your own thinking.
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The hours and days you spend being annoyed or frustrated are times when you deny yourself access to life's best possibilities. When you live in anger and resentment, you cut yourself off from life's goodness.
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One of the greatest motivators is desire. If the desire is strong enough you will do whatever it takes to achieve. Just connect your actions with your true desires.
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Excellence is not a skill. It is an attitude.
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Carrying a grudge is difficult work that brings nothing of value. Forgive, and be free.
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