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I always had the theory that the most important thing is be happy, enjoy what are you doing, and be fresh mentally.

Rafael Nadal

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Rafael Nadal
Age: 38
Born: 1986
Born: June 3
Model
Tennis Player
Rafael Nadal Parera
Rafa Nadal
Rafa
Enjoy
Important
Thing
Always
Mentally
Fresh
Theory
Happy

More quotes by Rafael Nadal

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Two weeks ago, I was in a fantastic situation, winning at Roland Garros. Now, losing in the first round, it's tough. The tour continues. Life continues. This is a sport of victories, not a sport of losses. Nobody remembers the losses. I don't want to remember the loss.
Rafael Nadal
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Something that works for one person could be a disadvantage to another.
Rafael Nadal
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I like a lot of sports. Especially football - it's my favourite sport. My uncle played football in Barcelona for nine years and played for Spain in three World Cups.
Rafael Nadal
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Even if I have already peaked, I have to believe I can improve. I wake up every morning, and go to practice, with the illusion that I'm going to get better that day.
Rafael Nadal
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It is the small steps which bring you satisfaction at the end of the day.
Rafael Nadal
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Confidence is the most important thing in this sport, and the confidence from winning Wimbledon would make it easier to win the Olympics, too. Either would be very difficult, both even more-but the player who wins Wimbledon will be the favorite for the Olympics. It can happen.
Rafael Nadal
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I just wanted to see how the shorts felt again.
Rafael Nadal
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My goal is to improve my game, stay healthy and be competitive. If I have that, I know I can be able to win tournaments, which in the end is what it counts.
Rafael Nadal
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The only way of finding a solution is to fight back, to move, to run, and to control that pressure.
Rafael Nadal
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You just try to play tough and focus point for point. Sounds so boring, but it's the right thing to do out there.
Rafael Nadal
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It's important for the young players to practice other ball games as well, basketball or table tennis. On the tennis court, you can improve your eye through a kind of overexertion.
Rafael Nadal
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I will work day after day like I did my whole life ... I'm not going to change anything.
Rafael Nadal
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My motivation and aspiration is the same, being number one or being number five. So that's the truth. And my goal is the same - it's to always be happy playing, it's to enjoy the game and improve always.
Rafael Nadal
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It's more a tennis problem than a mental problem. The transition is difficult. It depends how much time you have. Playing on grass can sometimes be a bit of a lottery.
Rafael Nadal
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If I am not playing at one hundred percent, it is going to be very difficult for me to win.
Rafael Nadal
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I'm delighted and feel incredibly happy with what have been an amazing two months.
Rafael Nadal
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I admire a lot of people, but in terms of sport I've always loved the mentality of Tiger Woods on a golf course. I always love his eyes when he's setting himself and focusing on his decision he has a really strong, focused face and believes that he can make the shot.
Rafael Nadal
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When one player is better than you, at this moment, the only thing you can do is work, try to find solutions and try to wait a little bit for your time. I'm going to wait and I'm going to try a sixth time. And if the sixth doesn't happen, a seventh. It's going to be like this. That's the spirit of sport.
Rafael Nadal
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I'd rather lose an argument than get into a long discussion in order to win it.
Rafael Nadal
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It is important to recognize the small successes.
Rafael Nadal