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I always had the theory that the most important thing is be happy, enjoy what are you doing, and be fresh mentally.

Rafael Nadal

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Rafael Nadal
Age: 38
Born: 1986
Born: June 3
Model
Tennis Player
Rafael Nadal Parera
Rafa Nadal
Rafa
Enjoy
Important
Thing
Always
Mentally
Fresh
Theory
Happy

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I'd rather lose an argument than get into a long discussion in order to win it.
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I admire a lot of people, but in terms of sport I've always loved the mentality of Tiger Woods on a golf course. I always love his eyes when he's setting himself and focusing on his decision he has a really strong, focused face and believes that he can make the shot.
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I feel that love. I feel that energy. I always felt that energy when I'm playing in New York.
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I don't expect never an easy match. I always expect difficult matches.
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I am very lucky because when I come back home, I have a completely normal life. I can relax, playing golf, fishing - doing what I want. I know when I finish a tournament, I am going to relax at home.
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You just try to play tough and focus point for point. Sounds so boring, but it's the right thing to do out there.
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My tennis is aggressive, though I wouldn't say that it's more physical than technical. I rely more on technique than physique, but being physical is always a help to me.
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As a tennis player you can win and you can lose, and you have to be ready for both. I practised self-control as a kid. But as you get older they both - winning and losing - get easier.
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Everybody likes to say that Roger Federer is the Greatest Player of all time because its so nice to watch him play...but you have got to throw in Nadal's Mind as well...and That's the GREATEST OF ALL TIME!!!
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It's more a tennis problem than a mental problem. The transition is difficult. It depends how much time you have. Playing on grass can sometimes be a bit of a lottery.
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If the girls and boys have talent and feel like working on themselves, they can become champions.
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I would love to learn other languages, maybe French? My uncle speaks German so maybe also German? Chinese seems to be too difficult.
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It should not be a child's only goal to become the best player in the world. That would be a bad, a harmful attitude.
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I was passionate about soccer. I still am. Odd, though - playing soccer always made me much more anxious than playing tennis. On soccer days, I'd be out of bed by 6 in the morning, all nervous. But I was always calm when it was time for a tennis match. I still don't know why.
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I'm delighted with the way I'm playing at the moment
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I am not the most courageous guy in the world outside of the court.
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I don't have any idols, any heroes, nothing, no.
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Losing is not my enemy..fear of losing is my enemy.
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My serve can get better, for sure. It's not just about serving bombs, but positioning, variation in speed, in spin.
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The only way of finding a solution is to fight back, to move, to run, and to control that pressure.
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