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I've never been a huge sweets eater, and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple meals each week are meat-free. We enjoy eating a balanced diet.

Rachael Ray

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Rachael Ray
Age: 56
Born: 1968
Born: August 25
Chef
Entrepreneur
Restaurateur
Television Personality
Television Presenter
Writer
Glens Falls
New York
Week
Balanced
Dark
Meals
Leafy
Free
Meat
Mediterranean
Enjoy
Eating
Eater
Always
Sweet
Sweets
Never
Couple
Greens
Huge
Diet
Loved
Diets

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Food was always a conduit in our family for storytelling, and it was a way for us to keep in touch and remember things. We're people that use food to keep each other together and to always cheer us up and make all of our days better.
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I do 280 episodes of TV a year, write 15 recipes for the magazine, and publish an annual book. With all of that, we try to get one weekend a month with Isaboo at our home in the Adirondacks to relax and recharge.
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EVOO is extra-virgin olive oil. I first coined 'EVOO' on my cooking show because saying 'extra virgin olive oil' over and over was wordy, and I'm an impatient girl - that's why I make 30-minute meals!
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I don't categorize food as bad or a guilty pleasure.
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I really believe there's no such thing as accidents, only opportunities. God gives everyone the ingredients to a good, happy life. It's up to us to make the most of them.
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I am burger obsessed and I love playing with the idea of what a burger can be for people. I make burgers out of everything from grains to seafood to, of course, browned meats of every kind. What I love about the burger is it makes food accessible and fun for everyone.
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Be real. Make connections with people. Look them in the eye. Tell them how you feel. Don't be afraid to say what you mean. When you let go of the stuff you hold inside, you'll be amazed at what comes back to you.
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Television itself is an intimate medium. It's in your house. You're visiting with these people... Not everybody's going to like it, just like not everybody likes everybody on the playground. I mean, that's life - especially if your job is to just go out there and be yourself.
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