Through adversity, not only are we given opportunity to discover our inner strength, we are also given the gift of foresight so we can shine a light for others who go through the experience after us.

A key ingredient to achieving your goals is to make sure your goals are totally congruent with who you are as a person. Your head and hearts desire must match. It's such an important step in goal achievement and if we miss it, we can end up travelling a long way down the wrong path!

Every day we're given opportunities, some of us see them and some are too busy to notice.

The mind can be our best friend and advocate in getting what we want in life, or it can pull the brakes on and be a nasty little foe – the choice is yours – choose your attitude.

The energy we put out is the energy we get back.

There are several paths to success We are given multiple opportunities to achieve our potential throughout our lives. Some get there a little faster than others. But one thing is for sure NO ONE gets there without first having a goal then taking action and LOTS of it!

The only way we can change our world is to take responsibility for our part in it.

Don't hang onto anything too tightly-all things must change and you have to allow room for them to grow and blossom.

The most important point to remember in developing self-confidence is to take responsibility for who we are. This empowers us. We can change anything, do anything, and be anything when we assume full responsibility for ourselves.

Life is short, fragile and does not wait for anyone. There will never be a perfect time to pursue your dreams and goals other than right now

It's not about having enough time, it's about making enough time.

If you can learn to motivate yourself, you can always tap into an abundance of energy that will drive you to the success you dream of.

MOST DAYS I JUGGLE EVERYTHING QUITE WELL, ON THE OTHER DAYS THERE'S ALWAYS RED WINE.