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You do not HAVE to be angry just because you have the right to be angry.

Phil McGraw

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Phil McGraw
Age: 74
Born: 1950
Born: September 1
Film Actor
Film Producer
Politician
Psychologist
Television Personality
Writer
Vinita
Oklahoma
Phillip Calvin McGraw
Phillip McGraw
Dr Phil
Angry
Right

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I've talked to so many people, men and women alike, that get overweight and their self-esteem just goes in the tank. They think they're judged. They think they're unattractive.
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You either get it or you don't. Become one of those who get it.
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Change can come in either of two important ways: Start behaving positively or stop behaving negatively.
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I mean, if you degrade someone, you isolate them, you control them, you call them names, you demean them. That's a horrible existence for people.
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Sometimes you make the right decision, sometimes you make the decision right.
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Pain is the price you pay for resisting life.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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The truth doesn't have versions, it just is.
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Well, let me tell you, if you're 45, had three children and are post-menopausal, you're not going to weigh what you did the day you graduated from high school. Get that out of your head. That's a media-driven ideal that you're never going to healthfully obtain.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we're capable of.
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I've learned a tremendous amount from Oprah.
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