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Unless you know who you are, you will always be vulnerable to what people say.

Phil McGraw

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Phil McGraw
Age: 74
Born: 1950
Born: September 1
Film Actor
Film Producer
Politician
Psychologist
Television Personality
Writer
Vinita
Oklahoma
Phillip Calvin McGraw
Phillip McGraw
Dr Phil
Always
People
Vulnerable
Unless

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Well, let me tell you, if you're 45, had three children and are post-menopausal, you're not going to weigh what you did the day you graduated from high school. Get that out of your head. That's a media-driven ideal that you're never going to healthfully obtain.
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You need to listen to your body because your body is listening to you.
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The most you get is what you ask for.
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A lot of people do have tragic childhoods. But you know what? Get over it.
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I'm embarrassed every time I look a teacher in the eye, because we ask them to do so much for so little.
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You do not HAVE to be angry just because you have the right to be angry.
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Awareness without action is worthless.
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The truth doesn't have versions, it just is.
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Life’s a marathon, not a sprint.
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Right now, make a list of what you admire about yourself- don't stop until you've filled a page. Sit and relish each quality and accomplishment. When you remember how much you have to be proud of, you don't need to envy others. Instead of wallowing in your jealousy, use your friends' accomplishments as inspiration to pursue the life you want.
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Eighty percent of all choices are based on fear. Most people don't choose what they want they choose what they think is safe.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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Most choices are driven by immediate results.
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You either get it or you don't. Become one of those who get it.
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Take the high road, there's a lot less traffic up there.
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Well, I'm not sure what pop psychology is, but I don't like it.
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Champions get what they want because they know what they want. They have a vision that keeps them motivated and efficiently on track. They see it, feel it, and experience it in their minds and hearts. What is success for you? You won't get there without knowing what it feels and looks like.
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Instead of being ashamed of what you've been through, be proud of what you have overcome!
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You can't put feathers on a dog and call it a chicken!
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we're capable of.
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