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You have to figure out what that is, and you have to make a plan to get to it. And the plan has got to have a timeline. You have to choose something that you can afford to do and then lock it in and passionately do it.
Phil McGraw
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Phil McGraw
Age: 74
Born: 1950
Born: September 1
Film Actor
Film Producer
Politician
Psychologist
Television Personality
Writer
Vinita
Oklahoma
Phillip Calvin McGraw
Phillip McGraw
Dr Phil
Plan
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Timeline
Plans
Timelines
Choose
Passionately
Focus
Lock
Something
Locks
Make
Afford
Figure
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You know, what we do know is that there is a high frequency of violence in the home of those who bully.
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People who have nothing to hide, hide nothing. You should be an open book, be transparent.
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A year from now, you're gonna weigh more or less than what you do right now.
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If you don't have a plan, days turn into weeks, weeks turn into months, months turn into years, and before you know it you're looking back saying, I should've had a plan.
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I grew up in athletics, where people keep score.
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Instead of being ashamed of what you've been through, be proud of what you have overcome!
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Well, let me tell you, if you're 45, had three children and are post-menopausal, you're not going to weigh what you did the day you graduated from high school. Get that out of your head. That's a media-driven ideal that you're never going to healthfully obtain.
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This is your life and the clock is ticking.
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I mean, if you degrade someone, you isolate them, you control them, you call them names, you demean them. That's a horrible existence for people.
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Eighty percent of all choices are based on fear. Most people don't choose what they want they choose what they think is safe.
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A lot of people do have tragic childhoods. But you know what? Get over it.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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