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Anger is nothing more than an outward expression of hurt, fear and frustration

Phil McGraw

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Phil McGraw
Age: 74
Born: 1950
Born: September 1
Film Actor
Film Producer
Politician
Psychologist
Television Personality
Writer
Vinita
Oklahoma
Phillip Calvin McGraw
Phillip McGraw
Dr Phil
Outward
Frustration
Confusion
Anger
Expression
Hurt
Fear
Nothing

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Most choices are driven by immediate results.
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In life you have three options with any situation that is a challenge. Remove yourself from the situation, change it, or accept it.
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I've talked to so many people, men and women alike, that get overweight and their self-esteem just goes in the tank. They think they're judged. They think they're unattractive.
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At the end of the day, whether or not those people are comfortable with how you're living your life doesn't matter. What matters is whether you're comfortable with it.
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There's a big difference between falling in love and being in love. There's a big difference between infatuation and falling in love.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we're capable of.
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A year from now, you're gonna weigh more or less than what you do right now.
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I think you're running into a lot of trouble if your idea of foreplay is, 'Brace yourself honey, here I come!'
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I'm one of those that believes you can't be one kind of a man and another kind of president.
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It's so much easier to tell people what they want to hear instead of what they need to hear.
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I'm embarrassed every time I look a teacher in the eye, because we ask them to do so much for so little.
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You need to listen to your body because your body is listening to you.
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There are some sick people in this world.
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Change can come in either of two important ways: Start behaving positively or stop behaving negatively.
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Be your authentic self. Your authentic self is who you are when you have no fear of judgment, or before the world starts pushing you around and telling you who you're supposed to be. Your fictional self is who you are when you have a social mask on to please everyone else. Give yourself permission to be your authentic self.
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Right now, make a list of what you admire about yourself- don't stop until you've filled a page. Sit and relish each quality and accomplishment. When you remember how much you have to be proud of, you don't need to envy others. Instead of wallowing in your jealousy, use your friends' accomplishments as inspiration to pursue the life you want.
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It's better to be healthy alone than sick with someone else.
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I do not believe, even remotely, that you have to have a partner in your life in order to be whole, in order to be complete, in order to be fulfilled. You just don't have to.
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This is your life and the clock is ticking.
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Eighty percent of all choices are based on fear. Most people don't choose what they want they choose what they think is safe.
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