Quote

Anger is nothing more than an outward expression of hurt, fear and frustration

Phil McGraw

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Phil McGraw
Age: 74
Born: 1950
Born: September 1
Film Actor
Film Producer
Politician
Psychologist
Television Personality
Writer
Vinita
Oklahoma
Phillip Calvin McGraw
Phillip McGraw
Dr Phil
Frustration
Confusion
Anger
Expression
Hurt
Fear
Nothing
Outward

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Awareness without action is worthless.
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If you're trying to get out of debt, you have to be willing to treat everything as expendable.
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Success means different things in different parts of my life, but overall if I have to define ultimately what success means - the bottom line - then for me it's if the family is healthy and happy.
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Take the high road, there's a lot less traffic up there.
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People who have nothing to hide, hide nothing. You should be an open book, be transparent.
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Be your authentic self. Your authentic self is who you are when you have no fear of judgment, or before the world starts pushing you around and telling you who you're supposed to be. Your fictional self is who you are when you have a social mask on to please everyone else. Give yourself permission to be your authentic self.
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I mean, if you degrade someone, you isolate them, you control them, you call them names, you demean them. That's a horrible existence for people.
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I'm one of those that believes you can't be one kind of a man and another kind of president.
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I grew up in athletics, where people keep score.
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Life’s a marathon, not a sprint.
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Well, let me tell you, if you're 45, had three children and are post-menopausal, you're not going to weigh what you did the day you graduated from high school. Get that out of your head. That's a media-driven ideal that you're never going to healthfully obtain.
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You must demand nothing less than the best of yourself and for yourself. You must tell yourself that it is not wrong to want it all.
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Change can come in either of two important ways: Start behaving positively or stop behaving negatively.
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You do not HAVE to be angry just because you have the right to be angry.
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It's better to be healthy alone than sick with someone else.
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Right now, make a list of what you admire about yourself- don't stop until you've filled a page. Sit and relish each quality and accomplishment. When you remember how much you have to be proud of, you don't need to envy others. Instead of wallowing in your jealousy, use your friends' accomplishments as inspiration to pursue the life you want.
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There's a big difference between falling in love and being in love. There's a big difference between infatuation and falling in love.
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I've learned a tremendous amount from Oprah.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we're capable of.
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