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Well, let me tell you, if you're 45, had three children and are post-menopausal, you're not going to weigh what you did the day you graduated from high school. Get that out of your head. That's a media-driven ideal that you're never going to healthfully obtain.

Phil McGraw

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Phil McGraw
Age: 74
Born: 1950
Born: September 1
Film Actor
Film Producer
Politician
Psychologist
Television Personality
Writer
Vinita
Oklahoma
Phillip Calvin McGraw
Phillip McGraw
Dr Phil
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More quotes by Phil McGraw

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It's better to be healthy alone than sick with someone else.
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In life you have three options with any situation that is a challenge. Remove yourself from the situation, change it, or accept it.
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Most choices are driven by immediate results.
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If your neighbor has a completely different view on abortion, gay marriage, stem cell research, all of those things, you still are both Americans. Neither one of you is necessarily more patriotic than the other. Neither loves their country any more than the other one does.
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I mean, if you degrade someone, you isolate them, you control them, you call them names, you demean them. That's a horrible existence for people.
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Be your authentic self. Your authentic self is who you are when you have no fear of judgment, or before the world starts pushing you around and telling you who you're supposed to be. Your fictional self is who you are when you have a social mask on to please everyone else. Give yourself permission to be your authentic self.
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Men fall in love with their eyes. Women fall in love with their ears.
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I've learned a tremendous amount from Oprah.
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Take the high road, there's a lot less traffic up there.
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Success means different things in different parts of my life, but overall if I have to define ultimately what success means - the bottom line - then for me it's if the family is healthy and happy.
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People who have nothing to hide, hide nothing. You should be an open book, be transparent.
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If you're trying to get out of debt, you have to be willing to treat everything as expendable.
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You know, what we do know is that there is a high frequency of violence in the home of those who bully.
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A year from now, you're gonna weigh more or less than what you do right now.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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Effective negotiators have a style that those whom they are trying to influence, relate to and admire.
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You have to figure out what that is, and you have to make a plan to get to it. And the plan has got to have a timeline. You have to choose something that you can afford to do and then lock it in and passionately do it.
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Right now, make a list of what you admire about yourself- don't stop until you've filled a page. Sit and relish each quality and accomplishment. When you remember how much you have to be proud of, you don't need to envy others. Instead of wallowing in your jealousy, use your friends' accomplishments as inspiration to pursue the life you want.
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Change can come in either of two important ways: Start behaving positively or stop behaving negatively.
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Common sense needs to be more common.
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