Quote

I've talked to so many people, men and women alike, that get overweight and their self-esteem just goes in the tank. They think they're judged. They think they're unattractive.

Phil McGraw

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Phil McGraw
Age: 74
Born: 1950
Born: September 1
Film Actor
Film Producer
Politician
Psychologist
Television Personality
Writer
Vinita
Oklahoma
Phillip Calvin McGraw
Phillip McGraw
Dr Phil
Self
Overweight
Many
Tanks
Men
Alike
Think
Talked
Thinking
Judged
People
Esteem
Goes
Tank
Women
Unattractive

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Right now, make a list of what you admire about yourself- don't stop until you've filled a page. Sit and relish each quality and accomplishment. When you remember how much you have to be proud of, you don't need to envy others. Instead of wallowing in your jealousy, use your friends' accomplishments as inspiration to pursue the life you want.
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Instead of being ashamed of what you've been through, be proud of what you have overcome!
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Life is not a success only journey.
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When you allow a person's words to upset you, you're giving away your power.
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I think you're running into a lot of trouble if your idea of foreplay is, 'Brace yourself honey, here I come!'
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Oh, everybody wears a mask. We all put our best foot forward. We all try and make a statement, I'm not saying that's bad.
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Success means different things in different parts of my life, but overall if I have to define ultimately what success means - the bottom line - then for me it's if the family is healthy and happy.
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I mean, if you degrade someone, you isolate them, you control them, you call them names, you demean them. That's a horrible existence for people.
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Be your authentic self. Your authentic self is who you are when you have no fear of judgment, or before the world starts pushing you around and telling you who you're supposed to be. Your fictional self is who you are when you have a social mask on to please everyone else. Give yourself permission to be your authentic self.
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Take the high road, there's a lot less traffic up there.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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A mother is only as happy as her saddest child.
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Common sense needs to be more common.
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People who have nothing to hide, hide nothing. You should be an open book, be transparent.
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In life you have three options with any situation that is a challenge. Remove yourself from the situation, change it, or accept it.
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Pain is the price you pay for resisting life.
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If you need a miracle, be a miracle.
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Eighty percent of all choices are based on fear. Most people don't choose what they want they choose what they think is safe.
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Think about all of the times, situations, and circumstances where you have gotten caught up in making your self right rather than happy... The harder you fight to win, the bigger you lose.
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