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I've talked to so many people, men and women alike, that get overweight and their self-esteem just goes in the tank. They think they're judged. They think they're unattractive.
Phil McGraw
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Phil McGraw
Age: 74
Born: 1950
Born: September 1
Film Actor
Film Producer
Politician
Psychologist
Television Personality
Writer
Vinita
Oklahoma
Phillip Calvin McGraw
Phillip McGraw
Dr Phil
Goes
Tank
Women
Unattractive
Self
Overweight
Many
Tanks
Men
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Think
Talked
Thinking
Judged
People
Esteem
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It's better to be healthy alone than sick with someone else.
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Oh, everybody wears a mask. We all put our best foot forward. We all try and make a statement, I'm not saying that's bad.
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A lot of people do have tragic childhoods. But you know what? Get over it.
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At the end of the day, whether or not those people are comfortable with how you're living your life doesn't matter. What matters is whether you're comfortable with it.
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Life is not a success only journey.
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Well, let me tell you, if you're 45, had three children and are post-menopausal, you're not going to weigh what you did the day you graduated from high school. Get that out of your head. That's a media-driven ideal that you're never going to healthfully obtain.
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People create their own experiences.
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Be your authentic self. Your authentic self is who you are when you have no fear of judgment, or before the world starts pushing you around and telling you who you're supposed to be. Your fictional self is who you are when you have a social mask on to please everyone else. Give yourself permission to be your authentic self.
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Right now, make a list of what you admire about yourself- don't stop until you've filled a page. Sit and relish each quality and accomplishment. When you remember how much you have to be proud of, you don't need to envy others. Instead of wallowing in your jealousy, use your friends' accomplishments as inspiration to pursue the life you want.
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In life you have three options with any situation that is a challenge. Remove yourself from the situation, change it, or accept it.
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You must demand nothing less than the best of yourself and for yourself. You must tell yourself that it is not wrong to want it all.
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There are some sick people in this world.
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You have to figure out what that is, and you have to make a plan to get to it. And the plan has got to have a timeline. You have to choose something that you can afford to do and then lock it in and passionately do it.
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A mother is only as happy as her saddest child.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we're capable of.
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You do not HAVE to be angry just because you have the right to be angry.
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I think every parent, every generation has wanted their children to do better and have a higher standard of living. But I think there's too much guilt.
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Common sense needs to be more common.
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The truth doesn't have versions, it just is.
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You either get it or you don't. Become one of those who get it.
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