Quote

Be easier on yourself, on everyone, on everything. Suspend your judgments on the way things should be, must be, and ought to be. Suspending judgments gives you greater ease. Consider ease the antidote for disease.

Peter McWilliams

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Peter McWilliams
Age: 50 †
Born: 1949
Born: August 5
Died: 2000
Died: June 11
Author
Film Director
Poet
Michigan
United States
Peter A. McWilliams
Peter mcwilliams
Peter Alexander McWilliams
Things
Easier
Suspend
Ought
Judgments
Greater
Antidote
Everyone
Ease
Everything
Consider
Must
Judgment
Giving
Disease
Way
Gives
Suspending

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For writing, getting off our buts means getting on our butts-putting it into a chair and not moving from the chair for a set period of time.
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Guilt is anger directed at ourselves - at what we did or did not do. Resentment is anger directed at others - at what they did or did not do.
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The Bible, taken as a whole, can be used to praise or condemn practically any human activity, thought, belief, or practice.
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Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it's a small price to pay for living a dream.
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If we learned all we needed to know in kindergarten, it was promptly drummed out of us in first grade.
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For many, negative thinking is a habit, which over time, becomes an addiction... A lot of people suffer from this disease because negative thinking is addictive to each of the Big Three - the mind, the body, and the emotions. If one doesn't get you, the others are waiting in the wings.
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When we put things off until some future-probably mythical-Laterland, we drag the past into the future. The burden of yesterday's incompletions is a heavy load to carry. Don't carry it.
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Life is not a struggle. It's a wiggle.
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The simple solution for disappointment depression Get up and get moving. Physically move. Do. Act. Get going.
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Pain (any pain--emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: We would be more alive if we did more of this and Life would be more lovely if we did less of that. Once we get the pain's message, and follow its advice, the pain goes away.
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It is a risk to love. What if it doesn't work out? Ah, but what if it does.
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There are many misconceptions about depression-mostly negative. Unfortunately, because depressed people think negatively about depression and its treatment, they don't get help, which allows the depression to worsen, which leads to more negative thinking, which produces a vicious cycle of suffering.
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In order to truly master the comfort zone, we must learn to love it.
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Running from fear only strengthens fear-you are demonstrating that fear has power over you. Fear must be faced and gone through.
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If we aren't actively pursuing what we want, we don't really want it.
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I see nothing wrong with the human trait to desire. In fact, I consider it integral to our success mechanism. Becoming attached to what we desire is what causes the trouble. If you must have it in order to be happy, then you are denying the happiness of the here and now.
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To the degree we're not living our dreams, our comfort zone has more control of us than we have over ourselves.
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We can do anything we want. The next time you hear yourself saying, to another-and especially yourself-I Can't, take a deep breath and say instead, My resources are otherwise engaged.
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