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Many people are probably better off avoiding therapists and using the resources and support available to us in everyday life. But therapy can be a chance to think things through with a professional in a calm, supportive and nonjudgmental atmosphere, and that can be helpful.

Peter Kinderman

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Peter Kinderman
Age: 54
Psychologist
Many
Using
Therapists
Things
Available
Supportive
Think
Everyday
Avoiding
Thinking
Resources
Therapy
Life
Probably
Helpful
People
Support
Professional
Chance
Atmosphere
Better
Calm
Nonjudgmental

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I believe that mental health services should be based on the premise that the origins of distress are largely social.
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Keep active - do something physical each day. Could be as simple as taking the dog out for a walk (if you've got a dog!), but could be going for a swim, or going to the gym every day.
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Maintain your relationships - for all kinds of reasons, friends are vital. Good friends, supportive friends, friends who won't judge you or try to take advantage of you.
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Rumination tends to be eased if we learn to be mindful if we are able to be aware of, and understand how our own thoughts work.
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When you notice an unhelpful emotion or a shift in mood, or when you notice that you're doing something you know can cause problems (being snappy, for example, or drinking too much), that could act as a cue to examine your own thoughts - what am I thinking?.
Peter Kinderman