The less we move, the less we are capable of moving.

Age is not the determining factor in health.

The only product that's worth investing in is a fully functional musculoskeletal system. It's no luxury but rather a basic necessity that's within everyone's reach.

Until you recognize the need, the absolute requirement for taking responsibility, you will not succeed. Once you do accept the responsibility, however, the Egoscue Method never fails. Never. No drugs, no surgery, no machines, no miracles. Just You. A normal person, doing normal things.

Pain is the body’s voice. Listen to your body.

Negative thoughts are the single worst health habit.