The seven sacred teachings: love, respect, courage, honesty, wisdom, humility, truth. These are the seven virtues that lead to a full and healthy life. My mom espoused those teachings. That's how she lived her life. That's how she raised us.

My dad died when I was 17. He had heart and other problems. He was a good father, lots of love. But he was affected by it. When he died, mom picked up the reins and raised six boys all on her own.

If you want to change a mind, there's no better way than a dialogue over coffee.

Being the only Indian in class, I had to be able to stand up and defend myself and debate the others when they tried to say: You Indians get everything free. People have stereotypes of Indigenous people. I learned to challenge in a respectful way.

My mom could have been a CEO of any company. She was very organized, very strict. She showed us the importance of living a healthy lifestyle. There was no alcohol allowed in the house. Three of my brothers are retired RCMP officers. I've got another brother working in child counselling.

I experienced racism in different settings: I was followed in stores, in cars. The way you experience racism depends on how you deal with it. My memories of Goodeve are good ones.

Indigenous people made huge contributions to this country. The biggest is in sharing the land and resources. People need to see that, understand that. Indigenous people should be viewed as the founding peoples of this land.

We focus on bringing back Indigenous languages, ceremonies, cultures, traditions - all that was lost over the past 150 years. This is how we'll generate hope - for all Canadian people.