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Tonglen is a way for you to be with people who need you - beginning with yourself.
Pema Chodron
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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
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Needs
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People
Beginning
More quotes by Pema Chodron
Most spiritual experiences begin with suffering. They begin with groundlessness. They begin when the rug has been pulled out from under us.
Pema Chodron
When you have made good friends with yourself, your situation will be more friendly too.
Pema Chodron
So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even one, that's the journey of the warrior. (68)
Pema Chodron
Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you're always standing at the center of the world.
Pema Chodron
So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
Pema Chodron
We can gradually drop our ideals of who we think we ought to be, or who we think we want to be, or who we think other people think we want to be or ought to be.
Pema Chodron
Honesty without kindness, humor, and goodheartedness can be just mean.
Pema Chodron
Rather than becoming more relaxed, you start pulling down the shades and locking the door. When you do go out, you find the experience more and more unsettling and disagreeable. You become touchier, more fearful, more irritable than ever. The more you try to get it your way, the less you feel at home.
Pema Chodron
Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.
Pema Chodron
As our kindness for ourselves grows, so does our kindness for other people.
Pema Chodron
Discomfort of any kind becomes the basis for practice. We breathe in knowing our pain is shared.
Pema Chodron
By not knowing, not hoping to know and not acting like we know what's happening, we begin to access our inner strength.
Pema Chodron
Ego is something that you come to know - something that you befriend by not acting out or by repressing all the feelings that you feel.
Pema Chodron
The second noble truth says that this resistance is the...mechanism of what we call ego, that resisting life causes suffering.
Pema Chodron
I can't overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
Pema Chodron
The first noble truth of the Buddha is that when we feel suffering, it doesn’t mean that something is wrong. What a relief.
Pema Chodron
As for our inner level of obstacle, perhaps the only enemy we have is that we don't like the way reality is now and therefore wish it would go away fast. But what we need to acknowledge is that nothing ever goes away until it has taught us what we need to know.
Pema Chodron
Inner # peace begins the moment you choose not to allow another person or event to control your # emotions
Pema Chodron
The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.
Pema Chodron
To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
Pema Chodron