Quote

When people are hurting, what they really need is someone who is fully there for them - not someone who is condescending or officious. The only way for you to be there for them is by facing your fear or anger, whatever feelings cause you to shut down.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Needs
Cause
Really
Hurt
Officious
Way
Causes
Condescending
People
Whatever
Hurting
Fear
Facing
Feelings
Shut
Someone
Fully
Need
Anger

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All you need to know is that the future is wide open and you are about to create it by what you do.
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One can appreciate & celebrate each moment — there’s nothing more sacred. There’s nothing more vast or absolute. In fact, there’s nothing more!
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Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.
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You must learn to sit with the restless, painful energy and not let the momentum pull you under and cause you to do the same thing over and over that's ruining your life and the lives of those around you.
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My moods are continuously shifting like the weather.
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We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.
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We tend to forget that we are part of the natural scheme of things.
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Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.
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Searching for happiness prevents us from ever finding it.
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If you aren't feeding the fire of anger or the fire of craving by talking to yourself, then the fire doesn't have anything to feed on.
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We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
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Just where you are-that's the place to start!
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If your everyday practice is open to all your emotions, to all the people you meet, to all the situations you encounter, without closing down, trusting that you can do that - then that will take you are far as you can go. And then you'll understand all the teachings that anyone has ever taught.
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Even if you don't feel appreciation, just look. Feel what you feel take an interest and be curious.
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Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
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Life's work is to wake up, to let the things that enter your life wake you up rather than put you to sleep.
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Every small problem most likely stems from the same root as large problems, and so there is no need to always go deep. One can use anything for the therapeutic process and/if this link is made.
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The essence of bravery is being without self-deception.
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This very moment is the perfect teacher, and, lucky for us, it's with us wherever we go.
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Wholeheartedly do what it takes to awaken your clear-seeing intelligence, but one day at a time, one moment at a time. If we live that way, we will benefit this earth.
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