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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
Pema Chodron
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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
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Use your life to wake you up.
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It is possible to move through the drama of our lives without believing so earnestly in the character that we play.
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Patience is not learned in safety.
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Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.
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When we feel left out, inadequate, or lonely, can we take a warrior’s perspective and contact bodhichitta?
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In the end, that's what we all need more than anything else: to be there for each other, in every kind of situation.
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Ego is like a room of your own, a room with a view with the temperature and the smells and the music that you like. You want it your own way. You'd just like to have a little peace, you'd like to have a little happiness, you know, just gimme a break.
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There are many changes in the weather of a day.
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All the terrible things we do to ourselves and others from alcoholism to character assignation to abuse to murder come from one cause: the inability to stay present with an uncomfortable feeling in the body and seek short-term relief.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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We can put our whole heart into whatever we do but if we freeze our attitude into for or against, we're setting ourselves up for stress. Instead, we could just go forward with curiosity, wondering where this experiment will lead. This kind of open-ended inquisitiveness captures the spirit of enthusiasm, or heroic perseverance.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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Things are as bad and as good as they seem. There's no need to add anything extra.
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When we protect ourselves so we won't feel pain, that protection becomes like armor, like armor that imprisons the softness of of the heart.
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We feel that we have to be right so that we can feel good... The whole right and wrong business closes us down and makes our world smaller.
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It isn't what happens to us that causes us to suffer it's what we say to ourselves about what happens.
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As each breath goes out, let it be the end of that moment and the birth of something new. . .
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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In a nutshell, when life is pleasant, think of others. When life is a burden, think of others.
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It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.
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