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You see, there really is no separation between you and everyone else.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Separation
Everyone
Else
Really

More quotes by Pema Chodron

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The most important aspect of being on a spiritual path may be to just keep moving.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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As Buddhism moved to the West, one of the big characteristics was the strong place of women. That didn't exist in the countries of origin. It's just a sign of our culture.
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Awareness is the key. Do we see the stories that we're telling ourselves and question their validity?
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Suffering begins to dissolve when we can question the belief or the hope that there's anywhere to hide.
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Patience takes courage. It is not an ideal state of calm. In fact, when we practice patience we will see our agitation far more clearly.
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When we protect ourselves so we won't feel pain, that protection becomes like armor, like armor that imprisons the softness of of the heart.
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The only way to ease our pain is to experience it fully. Learn to stay with uneasiness, learn to stay with the tightening, so that the habitual chain reaction doesn't continue to rule your life.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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Compassion becomes real when we recognize our shared humanity.
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The approach is that the best way to use unwanted circumstances on the path of enlightenment is not to resist but to lean into them.
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Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.
Pema Chodron
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The biggest obstacle to taking a bigger perspective on life is that our emotions capture and blind us.
Pema Chodron
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According to the Buddhist belief, you can go on and on indefinitely, so you see your life as just a brief moment in time.
Pema Chodron
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When people are hurting, what they really need is someone who is fully there for them - not someone who is condescending or officious. The only way for you to be there for them is by facing your fear or anger, whatever feelings cause you to shut down.
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It isn't the things that happen to us in our lives that cause us to suffer, it's how we relate to the things that happen to us that causes us to suffer.
Pema Chodron
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
Pema Chodron
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To put it concisely, we suffer when we resist the noble and irrefutable truth of impermanence and death.
Pema Chodron
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
Pema Chodron
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Are you experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch? Stay! I can't stand this another minute! Stay!
Pema Chodron