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You see, there really is no separation between you and everyone else.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Separation
Everyone
Else
Really

More quotes by Pema Chodron

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We see how beautiful and wonderful and amazing things are, and we see how caught up we are. It isn’t that one is the bad part and one is the good part, but that it’s a kind of interesting, smelly, rich, fertile mess of stuff. When it’s all mixed up together, it’s us: humanness.
Pema Chodron
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At some point, we realize that what we do for ourselves benefits others, and what we do for others benefits us.
Pema Chodron
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Rather than becoming more relaxed, you start pulling down the shades and locking the door. When you do go out, you find the experience more and more unsettling and disagreeable. You become touchier, more fearful, more irritable than ever. The more you try to get it your way, the less you feel at home.
Pema Chodron
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Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears. We can bring ourselves back to the spiritual path countless times every day simply by exercising our willingness to rest in the uncertainty of the present moment—over and over again.
Pema Chodron
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It has a lot to do with developing patience, not with the check-out person so much, but with your own pain that arises, the rawness and the vulnerability, and sending some kind of warmth and love to that rawness and soreness. I think that's how we have to practice.
Pema Chodron
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
Pema Chodron
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If your everyday practice is open to all your emotions, to all the people you meet, to all the situations you encounter, without closing down, trusting that you can do that - then that will take you are far as you can go. And then you'll understand all the teachings that anyone has ever taught.
Pema Chodron
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Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.
Pema Chodron
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The Process of becoming unstuck requires tremendous bravery, because basically we are completely changing our way of perceiving reality.
Pema Chodron
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Knowing pain is a very important ingredient of being there for another person.
Pema Chodron
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The idea is to develop sympathy for your own confusion.
Pema Chodron
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The essence of bravery is being without self-deception.
Pema Chodron
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Let your curiosity be greater than your fear.
Pema Chodron
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It's important to remember, when we're out there aggressively working for reform, that, even if our particular issue doesn't get resolved, we are adding peace to the world. We have to do our best and at the same time give up all hope of fruition.
Pema Chodron
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Most spiritual experiences begin with suffering. They begin with groundlessness. They begin when the rug has been pulled out from under us.
Pema Chodron
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It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
Pema Chodron
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It is possible to move through the drama of our lives without believing so earnestly in the character that we play.
Pema Chodron
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In a nutshell, when life is pleasant, think of others. When life is a burden, think of others.
Pema Chodron
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Patience is not learned in safety.
Pema Chodron
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior's world.
Pema Chodron