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Each of us has a soft spot: the place in our experience where we feel vulnerable and tender. This soft spot is inherent in appreciation and love, and it is equally inherent in pain.
Pema Chodron
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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Love
Equally
Appreciation
Vulnerable
Pain
Tender
Experience
Spot
Place
Inherent
Feel
Soft
Feels
Spots
More quotes by Pema Chodron
Nothing ever goes away until it has taught us what we need to know.
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Tonglen is a way for you to be with people who need you - beginning with yourself.
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No one ever tells us to stop running away from fear...the advice we usually get is to sweeten it up, smooth it over, take a pill, or distract ourselves, but by all means make it go away. (5)
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We don't set out to save the world we set out to wonder how other people are doing and to reflect on how our actions affect other people's hearts.
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Compassion starts with making friends with ourselves.
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Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.
Pema Chodron
We practice to liberate ourselves from a burden.
Pema Chodron
To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.
Pema Chodron
Someone needs to encourage us not to brush aside what we feel. Not to be ashamed of the love and grief that it arouses in us. Not to be afraid of pain. Someone needs to encourage us: that this soft spot in us could be awakened, and that to do this would change our lives.
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If you're invested in security and certainty, you are on the wrong planet.
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Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.
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The central question of a warrior's training is not how we avoid uncertainty and fear but how we relate to discomfort.
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What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will affect how you experience your world. In fact, it will transform how you experience the world. What you do for yourself, you’re doing for others, and what you do for others, you’re doing for yourself.
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Generosity is an activity that loosens us up. By offering whatever we can - a dollar, a flower, a word of encouragement - we are training in letting go.
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Every small problem most likely stems from the same root as large problems, and so there is no need to always go deep. One can use anything for the therapeutic process and/if this link is made.
Pema Chodron
When we touch the center of sorrow, when we sit with discomfort without trying to fix it, when we stay present to the pain of disapproval or betrayal and let it soften us, these are times that we connect with bohdichitta.
Pema Chodron
Whatever you are doing, take the attitude of wanting it directly or indirectly to benefit others. Take the attitude of wanting it to increase your experience of kinship with your fellow beings.
Pema Chodron
Surrendering, letting go of possessiveness, and complete nonattachment-all are synonyms for accumulating merit.
Pema Chodron
It's hard to know whether to laugh or to cry at the human predicament. Here we are with so much wisdom and tenderness, and—without even knowing it—we cover it over to protect ourselves from insecurity. Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.
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Clarity and decisiveness come from the willingness to slow down, to listen to and look at what’s happening.
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