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By becoming intimate with how we close down and how we open up, we awaken our unlimited potential.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Open
Awaken
Unlimited
Intimate
Potential
Close
Becoming

More quotes by Pema Chodron

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Suffering begins to dissolve when we can question the belief or the hope that there's anywhere to hide.
Pema Chodron
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As each breath goes out, let it be the end of that moment and the birth of something new. . .
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Most of us do not take these situations as teachings. We automatically hate them. We run like crazy. We use all kinds of ways to escape - all addictions stem from this moment when we meet our edge and we just can't stand it. We feel we have to soften it, pad it with something, and we become addicted to whatever it is that seems to ease the pain.
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Compassion practice is daring. It involves learning to relax and allowing ourselves to move gently toward what scares us.
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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless.
Pema Chodron
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Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears. We can bring ourselves back to the spiritual path countless times every day simply by exercising our willingness to rest in the uncertainty of the present moment—over and over again.
Pema Chodron
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Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.
Pema Chodron
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If someone comes along and shoots an arrow into your heart, it's fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there's an arrow in your heart.
Pema Chodron
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we come to realize that other people's welfare is just as important as our own. In helping them, we help ourselves. In helping ourselves, we help the world.
Pema Chodron
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I equate ego with trying to figure everything out instead of going with the flow. That closes your heart and your mind to the person or situation that's right in front of you, and you miss so much.
Pema Chodron
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If you follow your heart, you're going to find that it is often extremely inconvenient.
Pema Chodron
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Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
Pema Chodron
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By not knowing, not hoping to know and not acting like we know what's happening, we begin to access our inner strength.
Pema Chodron
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Patience is not learned in safety.
Pema Chodron
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All situations teach you, and often it's the tough ones that teach you best.
Pema Chodron
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If there's any possibility for enlightenment, it's right now, not at some future time. Now is the time.
Pema Chodron
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When we touch the center of sorrow, when we sit with discomfort without trying to fix it, when we stay present to the pain of disapproval or betrayal and let it soften us, these are times that we connect with bohdichitta.
Pema Chodron
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Awareness is the key. Do we see the stories that we're telling ourselves and question their validity?
Pema Chodron
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It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.
Pema Chodron
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Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.
Pema Chodron