Quote

We practice to liberate ourselves from a burden.

Pema Chodron

Change background

T
T
T

Change font

TAGS & TOPICS

Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Liberate
Burden
Practice

More quotes by Pema Chodron

Image
Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.
Pema Chodron
Image
Openness doesn’t come from resisting our fears but rather from getting to know them well.
Pema Chodron
Image
Instead of asking ourselves, 'How can I find security and happiness?' we could ask ourselves, 'Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away? Can I stay present to the ache of loss or disgrace-disapp ointment in all its many forms-and let it open me?' This is the trick.
Pema Chodron
Image
According to the Buddhist belief, you can go on and on indefinitely, so you see your life as just a brief moment in time.
Pema Chodron
Image
It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.
Pema Chodron
Image
When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
Pema Chodron
Image
When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless.
Pema Chodron
Image
You see, there really is no separation between you and everyone else.
Pema Chodron
Image
Welcome the present moment as if you had invited it. It is all we ever have, so we night as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy.
Pema Chodron
Image
Enlightenment is a direct experience with reality.
Pema Chodron
Image
Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
Pema Chodron
Image
It's important to remember, when we're out there aggressively working for reform, that, even if our particular issue doesn't get resolved, we are adding peace to the world. We have to do our best and at the same time give up all hope of fruition.
Pema Chodron
Image
By the way that we think and by the way that we believe in things, in that way our world is created.
Pema Chodron
Image
Compassionate action starts with seeing yourself when you start to make yourself right and when you start to make yourself wrong. At that point you could just contemplate the fact that there is a larger alternative to either of those, a more tender, shaky kind of place where you could live.
Pema Chodron
Image
Never give up on yourself. Then you will never give up on others.
Pema Chodron
Image
Wholeheartedly do what it takes to awaken your clear-seeing intelligence, but one day at a time, one moment at a time. If we live that way, we will benefit this earth.
Pema Chodron
Image
Fear itself is the vanguard of wisdom
Pema Chodron
Image
Clarity and decisiveness come from the willingness to slow down, to listen to and look at what’s happening.
Pema Chodron
Image
In the end, that's what we all need more than anything else: to be there for each other, in every kind of situation.
Pema Chodron
Image
The biggest obstacle to taking a bigger perspective on life is that our emotions capture and blind us.
Pema Chodron