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Knowing pain is a very important ingredient of being there for another person.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Important
Ingredient
Ingredients
Knowing
Pain
Another
Persons
Person

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I have all the support I need to simply relax and be with the transitional, in-process quality of my life. I have all I need to engage in the process of awakening.
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A heartfelt sense of aspiring cuts through negativity about yourself it cuts through the heavy trips you lay on yourself.
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If it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you. You learn to embrace it.
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Somehow, in the process of trying to deny that things are always changing, we lose our sense of the sacredness of life. We tend to forget that we are part of the natural scheme of things.
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Allow situations in your life to become your teacher.
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If we knew that tonight we were going to go blind, we would take a long, last real look at every blade of grass, every cloud formation, every speck of dust, every rainbow, raindrop-everything.
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We tend to forget that we are part of the natural scheme of things.
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If you aren't feeding the fire of anger or the fire of craving by talking to yourself, then the fire doesn't have anything to feed on.
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While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves.
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My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it's not really forgiveness. It's Buddhist philosophy or something spiritual jargon that you're trying to live up to but you're just using it against yourself as a reason why you're not okay.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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One way to practice staying present is to simply sit still for a while and listen. For one minute, listen to the sounds close to you. For one minute, listen to the sounds at a distance. Just listen attentively.
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The approach is that the best way to use unwanted circumstances on the path of enlightenment is not to resist but to lean into them.
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Fear itself is the vanguard of wisdom
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This very moment is the perfect teacher, and, lucky for us, it's with us wherever we go.
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Each moment is just what it is. It might be the only moment of our life it might be the only strawberry we'll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.
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Never underestimate the power of compassionately recognizing what's going on.
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When things are shaky and nothing is working, we might realize that we are on the verge of something. We might realize that this is a very vulnerable and tender place, and that tenderness can go either way. We can shut down and feel resentful or we can touch in on that throbbing quality. (9)
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Impermanence is a principle of harmony. When we don't struggle against it, we are in harmony with reality.
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Holding on to anything blocks wisdom.
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