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Awareness is the key. Do we see the stories that we're telling ourselves and question their validity?

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Telling
Keys
Awareness
Question
Stories
Validity

More quotes by Pema Chodron

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Honesty without kindness, humor, and goodheartedness can be just mean.
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Searching for happiness prevents us from ever finding it.
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This is the tendency of all living things: to avoid pain and to cling to pleasure.
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Somehow, in the process of trying to deny that things are always changing, we lose our sense of the sacredness of life. We tend to forget that we are part of the natural scheme of things.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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Whole-heartedn ess is a precious gift, but no one can actually give it to you. You have to find the path that has heart and then walk it impeccably....It' s like someone laughing in your ear, challenging you to figure out what to do when you don't know what to do. It humbles you. It opens your heart.
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The biggest obstacle to taking a bigger perspective on life is that our emotions capture and blind us.
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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.
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Patience is the training in abiding with the restlessness of our energy and letting things evolve at their own speed.
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One can appreciate & celebrate each moment — there’s nothing more sacred. There’s nothing more vast or absolute. In fact, there’s nothing more!
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True compassion does not come from wanting to help out those less fortunate than ourselves but from realizing our kinship with all beings.
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It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.
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I have all the support I need to simply relax and be with the transitional, in-process quality of my life. I have all I need to engage in the process of awakening.
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What you do for yourself, you're doing for others, and what you do for others, you're doing for yourself.
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If you aren't feeding the fire of anger or the fire of craving by talking to yourself, then the fire doesn't have anything to feed on.
Pema Chodron
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This moving away from comfort and security, this stepping out into what is unknown, uncharted and shaky - that's called liberation.
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Never underestimate the desire to bolt.
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Every small problem most likely stems from the same root as large problems, and so there is no need to always go deep. One can use anything for the therapeutic process and/if this link is made.
Pema Chodron
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Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
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If you work with your mind, that will alleviate all the suffering that seems to come from the outside.
Pema Chodron