Quote

Awareness is the key. Do we see the stories that we're telling ourselves and question their validity?

Pema Chodron

Change background

T
T
T

Change font

TAGS & TOPICS

Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Validity
Telling
Keys
Awareness
Question
Stories

More quotes by Pema Chodron

Image
Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.
Pema Chodron
Image
Anything we experience, no matter how challenging, can become an open pathway to awakening.
Pema Chodron
Image
Resisting what is happening is a major cause of suffering.
Pema Chodron
Image
The third noble truth says that the cessation of suffering is letting go of holding on to ourselves.
Pema Chodron
Image
I can't overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
Pema Chodron
Image
Most spiritual experiences begin with suffering. They begin with groundlessness. They begin when the rug has been pulled out from under us.
Pema Chodron
Image
I have all the support I need to simply relax and be with the transitional, in-process quality of my life. I have all I need to engage in the process of awakening.
Pema Chodron
Image
The biggest obstacle to taking a bigger perspective on life is that our emotions capture and blind us.
Pema Chodron
Image
Buddhism itself is all about empowering yourself, not about getting what you want.
Pema Chodron
Image
It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
Pema Chodron
Image
Openness doesn’t come from resisting our fears but rather from getting to know them well.
Pema Chodron
Image
I'm here to tell you that the path to peace is right there, when you want to get away.
Pema Chodron
Image
we come to realize that other people's welfare is just as important as our own. In helping them, we help ourselves. In helping ourselves, we help the world.
Pema Chodron
Image
We hold on to hope, and hope robs us of the present moment.
Pema Chodron
Image
Use your life to wake you up.
Pema Chodron
Image
The approach is that the best way to use unwanted circumstances on the path of enlightenment is not to resist but to lean into them.
Pema Chodron
Image
Discomfort of any kind becomes the basis for practice. We breathe in knowing our pain is shared.
Pema Chodron
Image
To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.
Pema Chodron
Image
My moods are continuously shifting like the weather.
Pema Chodron
Image
If someone comes along and shoots an arrow into your heart, it's fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there's an arrow in your heart.
Pema Chodron