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To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Feels
Aversion
Grasping
Cultivate
Catching
Negativity
Attraction
Practice
Hardens
Feel
Equanimity

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Treat yourself as your own beloved child.
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The first noble truth of the Buddha is that when we feel suffering, it doesn’t mean that something is wrong. What a relief.
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Rather than becoming more relaxed, you start pulling down the shades and locking the door. When you do go out, you find the experience more and more unsettling and disagreeable. You become touchier, more fearful, more irritable than ever. The more you try to get it your way, the less you feel at home.
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Searching for happiness prevents us from ever finding it.
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The idea is to develop sympathy for your own confusion.
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The truth is that good and bad coexist sour and sweet coexist. They aren't really opposed to each other.
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No one ever tells us to stop running away from fear...the advice we usually get is to sweeten it up, smooth it over, take a pill, or distract ourselves, but by all means make it go away. (5)
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If you’re aggressive in your dealings, that’s how you’ll be regarded in the world. You might smile and give generously, but if you frequently explode in anger, people never feel comfortable in your presence and you’ll never have peace of mind.
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Honesty without kindness, humor, and goodheartedness can be just mean.
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It has a lot to do with developing patience, not with the check-out person so much, but with your own pain that arises, the rawness and the vulnerability, and sending some kind of warmth and love to that rawness and soreness. I think that's how we have to practice.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.
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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless.
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The painful thing is that when we buy into disapproval,we are practicing disapproval. When we buy into harshness,we are practicing harshness.
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Compassion for others begins with kindness to ourselves.
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We practice to liberate ourselves from a burden.
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According to the Buddhist belief, you can go on and on indefinitely, so you see your life as just a brief moment in time.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears. We can bring ourselves back to the spiritual path countless times every day simply by exercising our willingness to rest in the uncertainty of the present moment—over and over again.
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Few of us are satisfied with retreating from the world and just working on ourselves. We want our training to manifest and to be of benefit. The bodhisattva-warrior, therefore, makes a vow to wake up not just for himself but for the welfare of all beings.
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It isn't the things that happen to us in our lives that cause us to suffer, it's how we relate to the things that happen to us that causes us to suffer.
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