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To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Feel
Equanimity
Feels
Aversion
Grasping
Cultivate
Catching
Negativity
Attraction
Practice
Hardens

More quotes by Pema Chodron

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The painful thing is that when we buy into disapproval,we are practicing disapproval. When we buy into harshness,we are practicing harshness.
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Discomfort of any kind becomes the basis for practice. We breathe in knowing our pain is shared.
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As Buddhism moved to the West, one of the big characteristics was the strong place of women. That didn't exist in the countries of origin. It's just a sign of our culture.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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Patience is the training in abiding with the restlessness of our energy and letting things evolve at their own speed.
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Feel the feelings and drop the story.
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The third noble truth says that the cessation of suffering is letting go of holding on to ourselves.
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Every small problem most likely stems from the same root as large problems, and so there is no need to always go deep. One can use anything for the therapeutic process and/if this link is made.
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It isn't the things that are happening to us that cause us to suffer, it's what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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According to the Buddhist belief, you can go on and on indefinitely, so you see your life as just a brief moment in time.
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Meditation takes us just as we are, with our confusion and our sanity. This complete acceptance of ourselves as we are is called maitri, or unconditional friendliness, a simple, direct relationship with the way we are.
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I equate ego with trying to figure everything out instead of going with the flow. That closes your heart and your mind to the person or situation that's right in front of you, and you miss so much.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.
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The greatest obstacle to connecting with our joy is resentment.
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Ordinarily we are swept away by habitual momentum and don't interrupt our patterns slightly. When we feel betrayed or disappointed, does it occur to us to practice?
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I have all the support I need to simply relax and be with the transitional, in-process quality of my life. I have all I need to engage in the process of awakening.
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It has a lot to do with developing patience, not with the check-out person so much, but with your own pain that arises, the rawness and the vulnerability, and sending some kind of warmth and love to that rawness and soreness. I think that's how we have to practice.
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Appreciate everything, even the ordinary... Especially the ordinary.
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When we scratch the wound and give into our addictions we do not allow the wound to heal.
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