Quote

The third noble truth says that the cessation of suffering is letting go of holding on to ourselves.

Pema Chodron

Change background

T
T
T

Change font

TAGS & TOPICS

Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Holding
Third
Thirds
Noble
Says
Suffering
Truth
Cessation
Letting

More quotes by Pema Chodron

Image
Surrendering, letting go of possessiveness, and complete nonattachment-all are synonyms for accumulating merit.
Pema Chodron
Image
We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart.
Pema Chodron
Image
Compassion becomes real when we recognize our shared humanity.
Pema Chodron
Image
Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you're always standing at the center of the world.
Pema Chodron
Image
Only in an open, nonjudgmental space can we acknowledge what we are feeling. Only in an open space where we're not all caught up in our own version of reality can we see and hear and feel who others really are, which allows us to be with them and communicate with them properly.
Pema Chodron
Image
Clarity and decisiveness come from the willingness to slow down, to listen to and look at what’s happening.
Pema Chodron
Image
My moods are continuously shifting like the weather.
Pema Chodron
Image
If it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you. You learn to embrace it.
Pema Chodron
Image
The central question of a warrior's training is not how we avoid uncertainty and fear but how we relate to discomfort.
Pema Chodron
Image
Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
Pema Chodron
Image
At the root of all the harm we cause is ignorance.
Pema Chodron
Image
Never underestimate the desire to bolt.
Pema Chodron
Image
Feel the feelings and drop the story.
Pema Chodron
Image
As Buddhism moved to the West, one of the big characteristics was the strong place of women. That didn't exist in the countries of origin. It's just a sign of our culture.
Pema Chodron
Image
Suffering begins to dissolve when we can question the belief or the hope that there's anywhere to hide.
Pema Chodron
Image
It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.
Pema Chodron
Image
My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it's not really forgiveness. It's Buddhist philosophy or something spiritual jargon that you're trying to live up to but you're just using it against yourself as a reason why you're not okay.
Pema Chodron
Image
Don't worry about achieving. Don't worry about perfection. Just be there each moment as best you can. When you realize you've wandered off again, simply very lightly acknowledge that. This light touch is the golden key to reuniting with our openness.
Pema Chodron
Image
Discomfort of any kind becomes the basis for practice. We breathe in knowing our pain is shared.
Pema Chodron
Image
The next step is to learn to communicate with the people that you feel are causing your pain and misery- not to learn how to prove them wrong and yourself right but how to communicate from the heart.
Pema Chodron