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The third noble truth says that the cessation of suffering is letting go of holding on to ourselves.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Truth
Cessation
Letting
Holding
Third
Thirds
Noble
Says
Suffering

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When we feel left out, inadequate, or lonely, can we take a warrior’s perspective and contact bodhichitta?
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Compassionate action starts with seeing yourself when you start to make yourself right and when you start to make yourself wrong. At that point you could just contemplate the fact that there is a larger alternative to either of those, a more tender, shaky kind of place where you could live.
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It has a lot to do with developing patience, not with the check-out person so much, but with your own pain that arises, the rawness and the vulnerability, and sending some kind of warmth and love to that rawness and soreness. I think that's how we have to practice.
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We hold on to hope, and hope robs us of the present moment.
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Are you experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch? Stay! I can't stand this another minute! Stay!
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We practice to liberate ourselves from a burden.
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As each breath goes out, let it be the end of that moment and the birth of something new. . .
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Holding on to anything blocks wisdom.
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Whatever is happening is the path to enlightenment.
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In a nutshell, when life is pleasant, think of others. When life is a burden, think of others.
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Right down there in the thick of things, we discover the love that will not die.
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The best spiritual instruction is when you wake up in the morning and say, 'I wonder what's going to happen today.' And then carry that kind of curiosity through your life.
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If you see a homeless person on the street, and they need food, housing, medical attention - if you can give that, do it. But at the same time, work with tonglen, because that is how you start dissolving the barrier between you and them.
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If you work with your mind, instead of trying to change everything on the outside, that's how your temper will cool down.
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Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it's important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn't just ourselves that we're discovering. We're discovering the universe.
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it is only to the extent that we are willing to expose ourselves again and again to annihilation that we are able to find that part of ourselves that is indestructible.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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Never underestimate the power of compassionately recognizing what's going on.
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No one ever tells us to stop running away from fear...the advice we usually get is to sweeten it up, smooth it over, take a pill, or distract ourselves, but by all means make it go away. (5)
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That nothing is static or fixed, that all is fleeting and impermanent, is the first mark of existence. Everything is in process.
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