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The second noble truth says that this resistance is the...mechanism of what we call ego, that resisting life causes suffering.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Life
Resistance
Noble
Second
Says
Causes
Call
Resisting
Suffering
Mechanism
Truth
Ego

More quotes by Pema Chodron

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By the way that we think and by the way that we believe in things, in that way our world is created.
Pema Chodron
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We see how beautiful and wonderful and amazing things are, and we see how caught up we are. It isn’t that one is the bad part and one is the good part, but that it’s a kind of interesting, smelly, rich, fertile mess of stuff. When it’s all mixed up together, it’s us: humanness.
Pema Chodron
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It is possible to move through the drama of our lives without believing so earnestly in the character that we play.
Pema Chodron
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One way to practice staying present is to simply sit still for a while and listen. For one minute, listen to the sounds close to you. For one minute, listen to the sounds at a distance. Just listen attentively.
Pema Chodron
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As each breath goes out, let it be the end of that moment and the birth of something new. . .
Pema Chodron
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Resistance to unwanted circumstances has the power to keep those circumstances alive and well for a very long time.
Pema Chodron
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.
Pema Chodron
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Compassion becomes real when we recognize our shared humanity.
Pema Chodron
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Fear itself is the vanguard of wisdom
Pema Chodron
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The essence of practice is always the same: instead of falling prey to a chain reaction of revenge or self-hatred, we gradually learn to catch the emotional reaction and drop the story lines.
Pema Chodron
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The most important aspect of being on a spiritual path may be to just keep moving.
Pema Chodron
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Whole-heartedn ess is a precious gift, but no one can actually give it to you. You have to find the path that has heart and then walk it impeccably....It' s like someone laughing in your ear, challenging you to figure out what to do when you don't know what to do. It humbles you. It opens your heart.
Pema Chodron
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When people are hurting, what they really need is someone who is fully there for them - not someone who is condescending or officious. The only way for you to be there for them is by facing your fear or anger, whatever feelings cause you to shut down.
Pema Chodron
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Resisting what is happening is a major cause of suffering.
Pema Chodron
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we come to realize that other people's welfare is just as important as our own. In helping them, we help ourselves. In helping ourselves, we help the world.
Pema Chodron
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Compassion starts with making friends with ourselves.
Pema Chodron
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It isn't the things that are happening to us that cause us to suffer, it's what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
Pema Chodron
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Compassion for others begins with kindness to ourselves.
Pema Chodron
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Ordinarily we are swept away by habitual momentum and don't interrupt our patterns slightly. When we feel betrayed or disappointed, does it occur to us to practice?
Pema Chodron
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Suffering begins to dissolve when we can question the belief or the hope that there's anywhere to hide.
Pema Chodron