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In a nutshell, when life is pleasant, think of others. When life is a burden, think of others.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Burden
Others
Think
Thinking
Life
Nutshell
Pleasant

More quotes by Pema Chodron

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Discomfort of any kind becomes the basis for practice. We breathe in knowing our pain is shared.
Pema Chodron
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The essence of practice is always the same: instead of falling prey to a chain reaction of revenge or self-hatred, we gradually learn to catch the emotional reaction and drop the story lines.
Pema Chodron
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So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even one, that's the journey of the warrior. (68)
Pema Chodron
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Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears. We can bring ourselves back to the spiritual path countless times every day simply by exercising our willingness to rest in the uncertainty of the present moment—over and over again.
Pema Chodron
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Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.
Pema Chodron
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I'm here to tell you that the path to peace is right there, when you want to get away.
Pema Chodron
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Whatever you are doing, take the attitude of wanting it directly or indirectly to benefit others. Take the attitude of wanting it to increase your experience of kinship with your fellow beings.
Pema Chodron
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At some point, we realize that what we do for ourselves benefits others, and what we do for others benefits us.
Pema Chodron
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Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.
Pema Chodron
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
Pema Chodron
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The future is the result of what we do right now.
Pema Chodron
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It's not a terrible thing that we feel fear when faced with the unknown. It is a part of being alive, something we all share. We react against the possibility of loneliness, of death, of not having anything to hold on to. Fear is a natural reaction to moving closer to the truth.
Pema Chodron
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It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
Pema Chodron
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Meditation takes us just as we are, with our confusion and our sanity. This complete acceptance of ourselves as we are is called maitri, or unconditional friendliness, a simple, direct relationship with the way we are.
Pema Chodron
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Don’t get caught up in hopes of what you’ll achieve and how good your situation will be some day in the future. What you do right now is what matters.
Pema Chodron
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Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.
Pema Chodron
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior's world.
Pema Chodron
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Fear is a natural reaction of moving closer to the truth. If we commit ourselves to staying right where we are, then our experience becomes very vivid. Things become very clear when there is nowhere to escape.
Pema Chodron
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We are undoing a pattern... It's the human pattern: we project onto the world a zillion possibilities of attaining resolution.
Pema Chodron
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Honesty without kindness, humor, and goodheartedness can be just mean.
Pema Chodron