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it is only to the extent that we are willing to expose ourselves again and again to annihilation that we are able to find that part of ourselves that is indestructible.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Part
Able
Find
Indestructible
Annihilation
Expose
Extent
Willing

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Compassion practice is daring. It involves learning to relax and allowing ourselves to move gently toward what scares us.
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If you're invested in security and certainty, you are on the wrong planet.
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How will we experience the world a month, a year, or five years from now? Will we be even angrier, more grasping and fearful, or will some shift have occurred? This depends entirely on the tendencies we reinforce today.
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If you aren't feeding the fire of anger or the fire of craving by talking to yourself, then the fire doesn't have anything to feed on.
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.
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The painful thing is that when we buy into disapproval,we are practicing disapproval. When we buy into harshness,we are practicing harshness.
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If someone comes along and shoots an arrow into your heart, it's fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there's an arrow in your heart.
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We practice to liberate ourselves from a burden.
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Unconditional good heart toward others is not even a possibility unless we attend to our own demons.
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As Buddhism moved to the West, one of the big characteristics was the strong place of women. That didn't exist in the countries of origin. It's just a sign of our culture.
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When we protect ourselves so we won't feel pain, that protection becomes like armor, like armor that imprisons the softness of of the heart.
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When we scratch the wound and give into our addictions we do not allow the wound to heal.
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As each breath goes out, let it be the end of that moment and the birth of something new. . .
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Just where you are-that's the place to start!
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The approach is that the best way to use unwanted circumstances on the path of enlightenment is not to resist but to lean into them.
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In the most ordinary terms, egolessness is a flexible identity. It manifests as inquisitiveness , as adaptability, as humor, as playfulness. It is our capacity to relax with not knowing, not figuring everything out, with not being at all sure who we are, or who anyone else is, either.
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We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart.
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I equate ego with trying to figure everything out instead of going with the flow. That closes your heart and your mind to the person or situation that's right in front of you, and you miss so much.
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There is no cultivation of patience when your pattern is to just try to seek harmony and smooth everything out. Patience implies willingness to be alive rather than trying to seek harmony.
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