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Resisting what is happening is a major cause of suffering.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Happening
Cause
Causes
Suffering
Resisting
Happenings
Majors
Major

More quotes by Pema Chodron

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Things are as bad and as good as they seem. There's no need to add anything extra.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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Unconditional good heart toward others is not even a possibility unless we attend to our own demons.
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When we scratch the wound and give into our addictions we do not allow the wound to heal.
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Suffering begins to dissolve when we can question the belief or the hope that there's anywhere to hide.
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Honesty without kindness, humor, and goodheartedness can be just mean. From the very beginning to the very end, pointing to our own hearts to discover what is true isn’t just a matter of honesty but also of compassion and respect for what we see.
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Right down there in the thick of things, we discover the love that will not die.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment
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Meditation takes us just as we are, with our confusion and our sanity. This complete acceptance of ourselves as we are is called maitri, or unconditional friendliness, a simple, direct relationship with the way we are.
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The painful thing is that when we buy into disapproval,we are practicing disapproval. When we buy into harshness,we are practicing harshness.
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We can put our whole heart into whatever we do but if we freeze our attitude into for or against, we're setting ourselves up for stress. Instead, we could just go forward with curiosity, wondering where this experiment will lead. This kind of open-ended inquisitiveness captures the spirit of enthusiasm, or heroic perseverance.
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Fear itself is the vanguard of wisdom
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If it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you. You learn to embrace it.
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Even if you don't feel appreciation, just look. Feel what you feel take an interest and be curious.
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According to the Buddhist belief, you can go on and on indefinitely, so you see your life as just a brief moment in time.
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Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you're always standing at the center of the world.
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Appreciate everything, even the ordinary... Especially the ordinary.
Pema Chodron
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Let your curiosity be greater than your fear.
Pema Chodron
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I'm here to tell you that the path to peace is right there, when you want to get away.
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Feel the feelings and drop the story.
Pema Chodron