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Resisting what is happening is a major cause of suffering.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Cause
Causes
Suffering
Resisting
Happenings
Majors
Major
Happening

More quotes by Pema Chodron

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We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
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Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.
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Obstacles are our friends: they teach us where we're stuck.
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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless.
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By not knowing, not hoping to know and not acting like we know what's happening, we begin to access our inner strength.
Pema Chodron
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Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
Pema Chodron
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Use your life to wake you up.
Pema Chodron
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We're afraid that this anger or sorrow or loneliness is going to last forever... Instead, acting it out is what makes it last.
Pema Chodron
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The essence of practice is always the same: instead of falling prey to a chain reaction of revenge or self-hatred, we gradually learn to catch the emotional reaction and drop the story lines.
Pema Chodron
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The second noble truth says that this resistance is the...mechanism of what we call ego, that resisting life causes suffering.
Pema Chodron
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You see, there really is no separation between you and everyone else.
Pema Chodron
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Only in an open, nonjudgmental space can we acknowledge what we are feeling. Only in an open space where we're not all caught up in our own version of reality can we see and hear and feel who others really are, which allows us to be with them and communicate with them properly.
Pema Chodron
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I have all the support I need to simply relax and be with the transitional, in-process quality of my life. I have all I need to engage in the process of awakening.
Pema Chodron
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Awareness is the key. Do we see the stories that we're telling ourselves and question their validity?
Pema Chodron
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Surrendering, letting go of possessiveness, and complete nonattachment-all are synonyms for accumulating merit.
Pema Chodron
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If you aren't feeding the fire of anger or the fire of craving by talking to yourself, then the fire doesn't have anything to feed on.
Pema Chodron
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Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.
Pema Chodron
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It isn't what happens to us that causes us to suffer it's what we say to ourselves about what happens.
Pema Chodron
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Our patterns are well established, seductive, and comforting. Just wanting for them to be ventilated isn't enough. Those of us who struggle with this know.
Pema Chodron
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Welcome the present moment as if you had invited it. It is all we ever have, so we night as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy.
Pema Chodron