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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Totality
Delightful
Parts
Inner
Build
Strength
Difficult
Experience
Embracing

More quotes by Pema Chodron

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The essence of bravery is being without self-deception.
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If there's any possibility for enlightenment, it's right now, not at some future time. Now is the time.
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The essence of practice is always the same: instead of falling prey to a chain reaction of revenge or self-hatred, we gradually learn to catch the emotional reaction and drop the story lines.
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Knowing pain is a very important ingredient of being there for another person.
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Resisting what is happening is a major cause of suffering.
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we come to realize that other people's welfare is just as important as our own. In helping them, we help ourselves. In helping ourselves, we help the world.
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Whatever you are doing, take the attitude of wanting it directly or indirectly to benefit others. Take the attitude of wanting it to increase your experience of kinship with your fellow beings.
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The wisdom, the strength, the confidence - the awakened heart and mind are always accessible -- here, now, always.
Pema Chodron
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People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That's not the idea at all.
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Patience is the training in abiding with the restlessness of our energy and letting things evolve at their own speed.
Pema Chodron
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A heartfelt sense of aspiring cuts through negativity about yourself it cuts through the heavy trips you lay on yourself.
Pema Chodron
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it is only to the extent that we are willing to expose ourselves again and again to annihilation that we are able to find that part of ourselves that is indestructible.
Pema Chodron
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Even if you don't feel appreciation, just look. Feel what you feel take an interest and be curious.
Pema Chodron
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As for our inner level of obstacle, perhaps the only enemy we have is that we don't like the way reality is now and therefore wish it would go away fast. But what we need to acknowledge is that nothing ever goes away until it has taught us what we need to know.
Pema Chodron
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The greatest obstacle to connecting with our joy is resentment.
Pema Chodron
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The Buddha taught that we're not actually in control, which is a pretty scary idea. But when you let things be as they are, you will be a much happier, more balanced, compassionate person.
Pema Chodron
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I equate ego with trying to figure everything out instead of going with the flow. That closes your heart and your mind to the person or situation that's right in front of you, and you miss so much.
Pema Chodron
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When we scratch the wound and give into our addictions we do not allow the wound to heal.
Pema Chodron
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Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.
Pema Chodron
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Don't worry about achieving. Don't worry about perfection. Just be there each moment as best you can. When you realize you've wandered off again, simply very lightly acknowledge that. This light touch is the golden key to reuniting with our openness.
Pema Chodron