Quote

You must learn to sit with the restless, painful energy and not let the momentum pull you under and cause you to do the same thing over and over that's ruining your life and the lives of those around you.

Pema Chodron

Change background

T
T
T

Change font

TAGS & TOPICS

Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Lives
Momentum
Energy
Restless
Around
Pull
Must
Painful
Thing
Cause
Life
Learning
Causes
Learn
Ruining

More quotes by Pema Chodron

Image
This moving away from comfort and security, this stepping out into what is unknown, uncharted and shaky - that's called liberation.
Pema Chodron
Image
You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
Pema Chodron
Image
It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
Pema Chodron
Image
So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
Pema Chodron
Image
Everything in our lives has the potential to wake us up or put us to sleep. Allowing it to awaken us is up to us.
Pema Chodron
Image
Gloriousness and wretchedness need each other. One inspires us, the other softens us.
Pema Chodron
Image
This is the tendency of all living things: to avoid pain and to cling to pleasure.
Pema Chodron
Image
Never underestimate the power of compassionately recognizing what's going on.
Pema Chodron
Image
Are you experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch? Stay! I can't stand this another minute! Stay!
Pema Chodron
Image
we come to realize that other people's welfare is just as important as our own. In helping them, we help ourselves. In helping ourselves, we help the world.
Pema Chodron
Image
Right down there in the thick of things, we discover the love that will not die.
Pema Chodron
Image
Most spiritual experiences begin with suffering. They begin with groundlessness. They begin when the rug has been pulled out from under us.
Pema Chodron
Image
The third noble truth says that the cessation of suffering is letting go of holding on to ourselves.
Pema Chodron
Image
Life's work is to wake up, to let the things that enter your life wake you up rather than put you to sleep.
Pema Chodron
Image
Compassion practice is daring. It involves learning to relax and allowing ourselves to move gently toward what scares us.
Pema Chodron
Image
Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you're always standing at the center of the world.
Pema Chodron
Image
To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.
Pema Chodron
Image
Inner # peace begins the moment you choose not to allow another person or event to control your # emotions
Pema Chodron
Image
Each of us has a soft spot: the place in our experience where we feel vulnerable and tender. This soft spot is inherent in appreciation and love, and it is equally inherent in pain.
Pema Chodron
Image
My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it's not really forgiveness. It's Buddhist philosophy or something spiritual jargon that you're trying to live up to but you're just using it against yourself as a reason why you're not okay.
Pema Chodron