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You must learn to sit with the restless, painful energy and not let the momentum pull you under and cause you to do the same thing over and over that's ruining your life and the lives of those around you.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Lives
Momentum
Energy
Restless
Around
Pull
Must
Painful
Thing
Cause
Life
Learning
Causes
Learn
Ruining

More quotes by Pema Chodron

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It's hard to know whether to laugh or to cry at the human predicament. Here we are with so much wisdom and tenderness, and—without even knowing it—we cover it over to protect ourselves from insecurity. Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.
Pema Chodron
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The first noble truth of the Buddha is that when we feel suffering, it doesn’t mean that something is wrong. What a relief.
Pema Chodron
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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.
Pema Chodron
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We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
Pema Chodron
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Use your life to wake you up.
Pema Chodron
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Just where you are-that's the place to start!
Pema Chodron
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My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it's not really forgiveness. It's Buddhist philosophy or something spiritual jargon that you're trying to live up to but you're just using it against yourself as a reason why you're not okay.
Pema Chodron
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At the root of all the harm we cause is ignorance.
Pema Chodron
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Each moment is just what it is. It might be the only moment of our life it might be the only strawberry we'll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.
Pema Chodron
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By becoming intimate with how we close down and how we open up, we awaken our unlimited potential.
Pema Chodron
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
Pema Chodron
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It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
Pema Chodron
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We can gradually drop our ideals of who we think we ought to be, or who we think we want to be, or who we think other people think we want to be or ought to be.
Pema Chodron
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Treat yourself as your own beloved child.
Pema Chodron
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If someone comes along and shoots an arrow into your heart, it's fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there's an arrow in your heart.
Pema Chodron
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The idea is to develop sympathy for your own confusion.
Pema Chodron
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There are many changes in the weather of a day.
Pema Chodron
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment
Pema Chodron
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My moods are continuously shifting like the weather.
Pema Chodron
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All situations teach you, and often it's the tough ones that teach you best.
Pema Chodron