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Resistance to unwanted circumstances has the power to keep those circumstances alive and well for a very long time.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Alive
Keep
Power
Wells
Well
Long
Unwanted
Time
Resistance
Circumstances

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Surrendering, letting go of possessiveness, and complete nonattachment-all are synonyms for accumulating merit.
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Holding on to anything blocks wisdom.
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The second noble truth says that this resistance is the...mechanism of what we call ego, that resisting life causes suffering.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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Meditation takes us just as we are, with our confusion and our sanity. This complete acceptance of ourselves as we are is called maitri, or unconditional friendliness, a simple, direct relationship with the way we are.
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Every small problem most likely stems from the same root as large problems, and so there is no need to always go deep. One can use anything for the therapeutic process and/if this link is made.
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The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last—that they don’t disintegrate, that they can be counted on to satisfy our hunger for security.
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We hold on to hope, and hope robs us of the present moment.
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Gloriousness and wretchedness need each other. One inspires us, the other softens us.
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We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.
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Most spiritual experiences begin with suffering. They begin with groundlessness. They begin when the rug has been pulled out from under us.
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The painful thing is that when we buy into disapproval,we are practicing disapproval. When we buy into harshness,we are practicing harshness.
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If you aren't feeding the fire of anger or the fire of craving by talking to yourself, then the fire doesn't have anything to feed on.
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Don’t get caught up in hopes of what you’ll achieve and how good your situation will be some day in the future. What you do right now is what matters.
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Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.
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There is no cultivation of patience when your pattern is to just try to seek harmony and smooth everything out. Patience implies willingness to be alive rather than trying to seek harmony.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.
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Come back to square one, just the minimum bare bones. Relaxing with the present moment, relaxing with hopelessness, relaxing with death, not resisting the fact that things end, that things pass, that things have no lasting substance, that everything is changing all the time-that is the basic message.
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We practice to liberate ourselves from a burden.
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Even if you don't feel appreciation, just look. Feel what you feel take an interest and be curious.
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