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The most complete and true happiness comes in moments when you feel right there, completely present, with no ideas about good and bad, right and wrong - just a sense of open heart and open mind.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
True
Completely
Ideas
Present
Right
Open
Feel
Wrong
Feels
Happiness
Heart
Comes
Mind
Sense
Good
Moments
Complete

More quotes by Pema Chodron

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The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last—that they don’t disintegrate, that they can be counted on to satisfy our hunger for security.
Pema Chodron
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We don't set out to save the world we set out to wonder how other people are doing and to reflect on how our actions affect other people's hearts.
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In the most ordinary terms, egolessness is a flexible identity. It manifests as inquisitiveness , as adaptability, as humor, as playfulness. It is our capacity to relax with not knowing, not figuring everything out, with not being at all sure who we are, or who anyone else is, either.
Pema Chodron
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It isn't the things that are happening to us that cause us to suffer, it's what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
Pema Chodron
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A heartfelt sense of aspiring cuts through negativity about yourself it cuts through the heavy trips you lay on yourself.
Pema Chodron
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The real thing that we renounce is the tenacious hope that we could be saved from being who we are.
Pema Chodron
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Welcome the present moment as if you had invited it. It is all we ever have, so we night as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy.
Pema Chodron
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Compassion practice is daring. It involves learning to relax and allowing ourselves to move gently toward what scares us.
Pema Chodron
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Never underestimate the power of compassionately recognizing what's going on.
Pema Chodron
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
Pema Chodron
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Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.
Pema Chodron
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The only way to ease our pain is to experience it fully. Learn to stay with uneasiness, learn to stay with the tightening, so that the habitual chain reaction doesn't continue to rule your life.
Pema Chodron
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Somehow, in the process of trying to deny that things are always changing, we lose our sense of the sacredness of life. We tend to forget that we are part of the natural scheme of things.
Pema Chodron
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We hold on to hope, and hope robs us of the present moment.
Pema Chodron
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Inner # peace begins the moment you choose not to allow another person or event to control your # emotions
Pema Chodron
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My moods are continuously shifting like the weather.
Pema Chodron
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
Pema Chodron
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
Pema Chodron
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In a nutshell, when life is pleasant, think of others. When life is a burden, think of others.
Pema Chodron
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Discomfort of any kind becomes the basis for practice. We breathe in knowing our pain is shared.
Pema Chodron