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People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That's not the idea at all.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
People
Idea
Punished
Means
Trip
Feelings
Guilt
Ideas
Heavy
Mean
Sin
Going
Duty
Something
Feeling
Things
Wrong

More quotes by Pema Chodron

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Knowing pain is a very important ingredient of being there for another person.
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So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even one, that's the journey of the warrior. (68)
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You see, there really is no separation between you and everyone else.
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If you see a homeless person on the street, and they need food, housing, medical attention - if you can give that, do it. But at the same time, work with tonglen, because that is how you start dissolving the barrier between you and them.
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When there's a disappointment, I don't know if it's the end of the story. It may just be the beginning of a great adventure.
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Wholeheartedly do what it takes to awaken your clear-seeing intelligence, but one day at a time, one moment at a time. If we live that way, we will benefit this earth.
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Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.
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One way to practice staying present is to simply sit still for a while and listen. For one minute, listen to the sounds close to you. For one minute, listen to the sounds at a distance. Just listen attentively.
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All you need to know is that the future is wide open and you are about to create it by what you do.
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Instead of asking ourselves, 'How can I find security and happiness?' we could ask ourselves, 'Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away? Can I stay present to the ache of loss or disgrace-disapp ointment in all its many forms-and let it open me?' This is the trick.
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This very moment is the perfect teacher, and, lucky for us, it's with us wherever we go.
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We're afraid that this anger or sorrow or loneliness is going to last forever... Instead, acting it out is what makes it last.
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Fear is a natural reaction of moving closer to the truth. If we commit ourselves to staying right where we are, then our experience becomes very vivid. Things become very clear when there is nowhere to escape.
Pema Chodron
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To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.
Pema Chodron
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Our patterns are well established, seductive, and comforting. Just wanting for them to be ventilated isn't enough. Those of us who struggle with this know.
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Never give up on yourself. Then you will never give up on others.
Pema Chodron
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Whatever is happening is the path to enlightenment.
Pema Chodron
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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The central question of a warrior's training is not how we avoid uncertainty and fear but how we relate to discomfort.
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Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.
Pema Chodron