Quote

Ego is something that you come to know - something that you befriend by not acting out or by repressing all the feelings that you feel.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Befriend
Ego
Acting
Feelings
Come
Feel
Feels
Something
Repressing

More quotes by Pema Chodron

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All you need to know is that the future is wide open and you are about to create it by what you do.
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Are you experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch? Stay! I can't stand this another minute! Stay!
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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Being preoccupied with our self-image is like being deaf and blind. It's like standing in the middle of a vast field of wildflowers with a black hood over our heads. It's like coming upon a tree of singing birds while wearing earplugs.
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Each time you stay present with fear and uncertainty, you're letting go of a habitual way of finding security and comfort.
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None of us is ever OK, but we all get through everything just fine.
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Use your life to wake you up.
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How will we experience the world a month, a year, or five years from now? Will we be even angrier, more grasping and fearful, or will some shift have occurred? This depends entirely on the tendencies we reinforce today.
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Patience takes courage. It is not an ideal state of calm. In fact, when we practice patience we will see our agitation far more clearly.
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It isn't what happens to us that causes us to suffer it's what we say to ourselves about what happens.
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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If we knew that tonight we were going to go blind, we would take a long, last real look at every blade of grass, every cloud formation, every speck of dust, every rainbow, raindrop-everything.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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It becomes increasingly clear that we won’t be free of self-destructive patterns unless we develop a compassionate understanding of what they are.
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The only way to ease our pain is to experience it fully. Learn to stay with uneasiness, learn to stay with the tightening, so that the habitual chain reaction doesn't continue to rule your life.
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Generosity is an activity that loosens us up. By offering whatever we can - a dollar, a flower, a word of encouragement - we are training in letting go.
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I have all the support I need to simply relax and be with the transitional, in-process quality of my life. I have all I need to engage in the process of awakening.
Pema Chodron
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Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it's important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn't just ourselves that we're discovering. We're discovering the universe.
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It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.
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