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Ego is something that you come to know - something that you befriend by not acting out or by repressing all the feelings that you feel.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Acting
Feelings
Come
Feel
Feels
Something
Repressing
Befriend
Ego

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Compassion becomes real when we recognize our shared humanity.
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Difficult people are the greatest teachers.
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Just where you are-that's the place to start!
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Opening to the world begins to benefit ourselves and others simultaneously. The more we relate with others, the more quickly we discover where we're blocked.
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Whatever is happening is the path to enlightenment.
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Resisting what is happening is a major cause of suffering.
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Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.
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The greatest obstacle to connecting with our joy is resentment.
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None of us is ever OK, but we all get through everything just fine.
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We sow the seeds of our future hells or happiness by the way we open or close our minds right now.
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It has a lot to do with developing patience, not with the check-out person so much, but with your own pain that arises, the rawness and the vulnerability, and sending some kind of warmth and love to that rawness and soreness. I think that's how we have to practice.
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If you’re aggressive in your dealings, that’s how you’ll be regarded in the world. You might smile and give generously, but if you frequently explode in anger, people never feel comfortable in your presence and you’ll never have peace of mind.
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Hope and fear come from feeling that we lack something they come from a sense of poverty. We can’t simply relax with ourselves. We hold on to hope, and hope robs us of the present moment. We feel that someone else knows what is going on, but that there is something missing in us, and therefore something is lacking in our world.
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Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.
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Whatever you are doing, take the attitude of wanting it directly or indirectly to benefit others. Take the attitude of wanting it to increase your experience of kinship with your fellow beings.
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I can't overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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You see, there really is no separation between you and everyone else.
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When we touch the center of sorrow, when we sit with discomfort without trying to fix it, when we stay present to the pain of disapproval or betrayal and let it soften us, these are times that we connect with bohdichitta.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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By not knowing, not hoping to know and not acting like we know what's happening, we begin to access our inner strength.
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