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When you have made good friends with yourself, your situation will be more friendly too.

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Situation
Friends
Made
Good
Friendly

More quotes by Pema Chodron

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Most spiritual experiences begin with suffering. They begin with groundlessness. They begin when the rug has been pulled out from under us.
Pema Chodron
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Holding on to anything blocks wisdom.
Pema Chodron
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We tend to forget that we are part of the natural scheme of things.
Pema Chodron
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If someone comes along and shoots an arrow into your heart, it's fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there's an arrow in your heart.
Pema Chodron
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Rather than becoming more relaxed, you start pulling down the shades and locking the door. When you do go out, you find the experience more and more unsettling and disagreeable. You become touchier, more fearful, more irritable than ever. The more you try to get it your way, the less you feel at home.
Pema Chodron
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it is only to the extent that we are willing to expose ourselves again and again to annihilation that we are able to find that part of ourselves that is indestructible.
Pema Chodron
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It's important to remember, when we're out there aggressively working for reform, that, even if our particular issue doesn't get resolved, we are adding peace to the world. We have to do our best and at the same time give up all hope of fruition.
Pema Chodron
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Never underestimate the power of compassionately recognizing what's going on.
Pema Chodron
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It's not a terrible thing that we feel fear when faced with the unknown. It is a part of being alive, something we all share. We react against the possibility of loneliness, of death, of not having anything to hold on to. Fear is a natural reaction to moving closer to the truth.
Pema Chodron
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Life's work is to wake up, to let the things that enter your life wake you up rather than put you to sleep.
Pema Chodron
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There are many changes in the weather of a day.
Pema Chodron
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Feel the feelings and drop the story.
Pema Chodron
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Are you experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch? Stay! I can't stand this another minute! Stay!
Pema Chodron
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We see how beautiful and wonderful and amazing things are, and we see how caught up we are. It isn’t that one is the bad part and one is the good part, but that it’s a kind of interesting, smelly, rich, fertile mess of stuff. When it’s all mixed up together, it’s us: humanness.
Pema Chodron
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Unconditional good heart toward others is not even a possibility unless we attend to our own demons.
Pema Chodron
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Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
Pema Chodron
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
Pema Chodron
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The next step is to learn to communicate with the people that you feel are causing your pain and misery- not to learn how to prove them wrong and yourself right but how to communicate from the heart.
Pema Chodron
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The third noble truth says that the cessation of suffering is letting go of holding on to ourselves.
Pema Chodron
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The best spiritual instruction is when you wake up in the morning and say, 'I wonder what's going to happen today.' And then carry that kind of curiosity through your life.
Pema Chodron