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Inner # peace begins the moment you choose not to allow another person or event to control your # emotions

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Emotion
Event
Control
Begins
Peace
Emotions
Moment
Inner
Moments
Allow
Another
Choose
Persons
Person
Events

More quotes by Pema Chodron

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Instead of asking ourselves, 'How can I find security and happiness?' we could ask ourselves, 'Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away? Can I stay present to the ache of loss or disgrace-disapp ointment in all its many forms-and let it open me?' This is the trick.
Pema Chodron
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We feel that we have to be right so that we can feel good... The whole right and wrong business closes us down and makes our world smaller.
Pema Chodron
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The real thing that we renounce is the tenacious hope that we could be saved from being who we are.
Pema Chodron
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This is the tendency of all living things: to avoid pain and to cling to pleasure.
Pema Chodron
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When you have made good friends with yourself, your situation will be more friendly too.
Pema Chodron
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There is no cultivation of patience when your pattern is to just try to seek harmony and smooth everything out. Patience implies willingness to be alive rather than trying to seek harmony.
Pema Chodron
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Until we stop clinging to the concept of good and evil, the world will continue to manifest as friendly goddesses and harmful demons.
Pema Chodron
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Treat yourself as your own beloved child.
Pema Chodron
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
Pema Chodron
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Hope and fear come from feeling that we lack something they come from a sense of poverty. We can’t simply relax with ourselves. We hold on to hope, and hope robs us of the present moment. We feel that someone else knows what is going on, but that there is something missing in us, and therefore something is lacking in our world.
Pema Chodron
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One way to practice staying present is to simply sit still for a while and listen. For one minute, listen to the sounds close to you. For one minute, listen to the sounds at a distance. Just listen attentively.
Pema Chodron
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Fear itself is the vanguard of wisdom
Pema Chodron
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At some point, we realize that what we do for ourselves benefits others, and what we do for others benefits us.
Pema Chodron
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The wisdom, the strength, the confidence - the awakened heart and mind are always accessible -- here, now, always.
Pema Chodron
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It is only when we begin to relax with ourselves that meditation becomes a transformative process. Only when we relate with ourselves without moralizing, without harshness, without deception, can we let go of harmful patterns. Without maitri (metta), renunciation of old habits becomes abusive. This is an important point.
Pema Chodron
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According to the Buddhist belief, you can go on and on indefinitely, so you see your life as just a brief moment in time.
Pema Chodron
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The next step is to learn to communicate with the people that you feel are causing your pain and misery- not to learn how to prove them wrong and yourself right but how to communicate from the heart.
Pema Chodron
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If we knew that tonight we were going to go blind, we would take a long, last real look at every blade of grass, every cloud formation, every speck of dust, every rainbow, raindrop-everything.
Pema Chodron
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As long as our orientation is toward perfection or success, we will never learn about unconditional friendship with ourselves, nor will we find compassion.
Pema Chodron
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It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.
Pema Chodron