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Inner # peace begins the moment you choose not to allow another person or event to control your # emotions

Pema Chodron

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Pema Chodron
Age: 88
Born: 1936
Born: July 14
Clergyman
Philosopher
Writer
New York City
New York
Deirdre Blomfield-Brow
Inner
Moments
Allow
Another
Choose
Persons
Events
Person
Emotion
Event
Control
Begins
Peace
Emotions
Moment

More quotes by Pema Chodron

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Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
Pema Chodron
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Discomfort of any kind becomes the basis for practice. We breathe in knowing our pain is shared.
Pema Chodron
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It becomes increasingly clear that we won’t be free of self-destructive patterns unless we develop a compassionate understanding of what they are.
Pema Chodron
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The Process of becoming unstuck requires tremendous bravery, because basically we are completely changing our way of perceiving reality.
Pema Chodron
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When there's a disappointment, I don't know if it's the end of the story. It may just be the beginning of a great adventure.
Pema Chodron
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How will we experience the world a month, a year, or five years from now? Will we be even angrier, more grasping and fearful, or will some shift have occurred? This depends entirely on the tendencies we reinforce today.
Pema Chodron
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Appreciate everything, even the ordinary... Especially the ordinary.
Pema Chodron
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The most complete and true happiness comes in moments when you feel right there, completely present, with no ideas about good and bad, right and wrong - just a sense of open heart and open mind.
Pema Chodron
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Never underestimate the desire to bolt.
Pema Chodron
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If we knew that tonight we were going to go blind, we would take a long, last real look at every blade of grass, every cloud formation, every speck of dust, every rainbow, raindrop-everything.
Pema Chodron
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We're afraid that this anger or sorrow or loneliness is going to last forever... Instead, acting it out is what makes it last.
Pema Chodron
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The most important aspect of being on a spiritual path may be to just keep moving.
Pema Chodron
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If you aren't feeding the fire of anger or the fire of craving by talking to yourself, then the fire doesn't have anything to feed on.
Pema Chodron
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Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it's important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn't just ourselves that we're discovering. We're discovering the universe.
Pema Chodron
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Just where you are-that's the place to start!
Pema Chodron
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
Pema Chodron
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Most spiritual experiences begin with suffering. They begin with groundlessness. They begin when the rug has been pulled out from under us.
Pema Chodron
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The only way to ease our pain is to experience it fully. Learn to stay with uneasiness, learn to stay with the tightening, so that the habitual chain reaction doesn't continue to rule your life.
Pema Chodron
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It has a lot to do with developing patience, not with the check-out person so much, but with your own pain that arises, the rawness and the vulnerability, and sending some kind of warmth and love to that rawness and soreness. I think that's how we have to practice.
Pema Chodron
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Each moment is just what it is. It might be the only moment of our life it might be the only strawberry we'll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.
Pema Chodron